This zucchini and bacon slice is a savory, versatile dish perfect for breakfast, lunch, or dinner. Packed with fresh zucchini, crispy bacon, and cheese, it’s a quick and satisfying recipe that’s easy to prepare.
Preparation Time
- Active Time: 20 minutes
- Baking Time: 30–35 minutes
- Total Time: 50–55 minutes
Ingredients
- Zucchini: 2 medium, grated (about 2 cups)
- Bacon: 200 g (7 oz), chopped
- Onion: 1 medium, finely chopped
- Eggs: 4 large
- Cheese: 1 cup (100 g), grated (cheddar or mozzarella work well)
- Self-Raising Flour: 1 cup (125 g)
- Milk: ½ cup (120 ml)
- Vegetable Oil: ¼ cup (60 ml)
- Salt and Black Pepper: To taste
- Parsley: 2 tbsp, chopped (optional)
Directions
1. Prepare the Ingredients
- Preheat the oven to 180°C (350°F). Grease and line a 20×30 cm (8×12 inch) baking dish with parchment paper.
- Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
2. Cook the Bacon
- In a frying pan, cook the chopped bacon over medium heat until golden and crispy. Remove and set aside.
3. Mix the Wet Ingredients
- In a large mixing bowl, whisk together the eggs, milk, and vegetable oil until combined.
4. Add the Dry Ingredients
- Gradually stir in the self-raising flour, salt, and black pepper. Mix until smooth.
5. Combine Everything
- Fold the grated zucchini, cooked bacon, chopped onion, grated cheese, and parsley (if using) into the batter. Mix until well combined.
6. Bake the Slice
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 30–35 minutes, or until the top is golden brown and a skewer inserted into the center comes out clean.
7. Cool and Serve
- Allow the slice to cool slightly in the pan before cutting into squares or slices.
Serving Suggestions
- Serve warm with a side salad for a light meal.
- Pair with a dollop of sour cream or Greek yogurt.
- Add a drizzle of hot sauce for a spicy kick.
- Pack slices for a picnic or lunchbox.
- Serve alongside soup for a comforting dinner.
Cooking Tips
- Ensure the zucchini is well-drained to avoid a soggy slice.
- Add extra veggies like grated carrot or chopped spinach for more nutrients.
- Substitute bacon with cooked ham or smoked turkey for variation.
- Use gluten-free self-raising flour to make it gluten-free.
- Top with additional grated cheese before baking for a golden crust.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Bacon: Adds protein and flavor.
- Cheese: A good source of calcium and protein.
- Eggs: Rich in protein and healthy fats.
Dietary Information
- Vegetarian Option: Replace bacon with diced mushrooms or sun-dried tomatoes.
- Gluten-Free Option: Use gluten-free self-raising flour.
Nutritional Facts (Per Serving, Makes 8)
- Calories: 180
- Protein: 8 g
- Fat: 10 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Sugar: 2 g
Storage
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze slices individually wrapped for up to 2 months. Thaw and reheat before serving.
- Reheating: Warm in the oven at 160°C (320°F) for 10 minutes or in the microwave for 1–2 minutes.
Why You’ll Love This Recipe
- Quick and Easy: Simple steps for a delicious result.
- Versatile: Perfect for breakfast, lunch, or dinner.
- Nutritious: Packed with vegetables and protein.
- Crowd-Pleaser: Loved by kids and adults alike.
- Customizable: Easily adaptable with different add-ins.
Conclusion
This zucchini and bacon slice is a savory delight that’s perfect for any time of the day. Its combination of fresh zucchini, crispy bacon, and cheesy goodness makes it an irresistible dish. Try this recipe today and enjoy a delicious homemade meal!
Frequently Asked Questions
- Can I make this recipe ahead of time? Yes, it stores well in the fridge or freezer.
- Can I use almond flour instead of self-raising flour? Yes, but add a teaspoon of baking powder for the rise.
- Can I skip the bacon? Yes, replace it with another protein or vegetables.
- What cheese works best? Cheddar, mozzarella, or a mix of both.
- How do I make it dairy-free? Use a dairy-free cheese and substitute milk with almond or oat milk.
- Can I bake this in muffin tins? Yes, adjust baking time to 20–25 minutes.
- How do I know it’s cooked? Insert a skewer; it should come out clean.
- What’s the best way to reheat it? Warm in the oven for a crispy texture.
- Can I add herbs? Absolutely, thyme, parsley, or chives work well.
- What side dishes pair well? A green salad or roasted vegetables complement it perfectly.