These Yellow Lentil Patties are a delightful and nutritious option for a meal or snack. Packed with protein and flavor, they’re easy to make and perfect for both vegans and non-vegans. These patties can be enjoyed hot or cold and pair wonderfully with your favorite sauces or sides. They are not only healthy but also incredibly versatile, making them a great addition to any meal. Whether you’re looking for a main dish, a sandwich filling, or a tasty snack, these lentil patties will satisfy your cravings.
Preparation Time
- Total Time: 60 minutes
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Servings: 4
Ingredients
- 7 oz (200g) yellow lentils
- 16 fl oz (450ml) water
- 1 medium-sized zucchini (about 7 oz | 190g), grated
- 1 chopped onion
- 1 minced garlic clove
- 3 oz (85g) almond meal
- 6 sun-dried tomatoes, chopped
- About 10 olives, chopped
- Salt and black pepper, to taste
- 1/2 tsp Korean chili flakes (gochugaru)
- Olive oil, for cooking
Directions
Cook the Lentils
- Place 7 oz (200g) dried yellow lentils into a pot.
- Add 16 fl oz (450ml) water.
- Simmer for 30 minutes until the lentils are soft and cooked.
Prepare the Zucchini
- Grate 1 medium-sized zucchini.
- Place the grated zucchini in a fine mesh sieve.
- Add a pinch of salt, mix, and set aside for 5 minutes to drain excess water.
Sauté the Onion and Garlic
- Sauté 1 chopped onion in a lightly oiled pan for about 3 minutes until translucent.
- Add 1 minced garlic clove and cook for another minute.
Mix Ingredients
- In a large mixing bowl, combine the cooked lentils and sautéed onion and mash together.
- Add 3 oz (85g) almond meal.
- Add the grated zucchini (after squeezing out excess water).
- Add the chopped sun-dried tomatoes and olives.
- Season with salt, black pepper, and 1/2 tsp Korean chili flakes. Mix well.
Form the Patties
- Lightly oil a frying pan.
- Shape the lentil mixture into balls, then flatten into circles to form patties (about 2 oz | 60-70g each).
Cook the Patties
- Cook the patties over medium heat with the lid on for about 5-7 minutes on each side, or until golden brown.
Serve
- Serve these delicious lentil patties with dairy-free yogurt, salsa, or your favorite sauce.
- Enjoy hot or cold. They are delicious either way!
Cooking Tips
- Feel free to add your favorite herbs and spices to the recipe to get your preferred flavor.
- You can substitute Korean chili flakes with crushed red pepper flakes or cayenne pepper.
- Almond meal can be substituted with any flour of your choice.
Serving Suggestions
- These patties are perfect as a main dish with a side salad or as a snack on their own.
- They also make a great filling for sandwiches or wraps.
Nutritional Benefits
- Yellow Lentils: A great source of plant-based protein and fiber.
- Zucchini, Sun-Dried Tomatoes, and Olives: Add vitamins, minerals, and antioxidants.
Dietary Information
- Vegan
- Gluten-Free (if using almond meal)
- Dairy-Free
- Nut-Free (if substituting almond meal with a different flour)
Storage
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with protein, fiber, and vitamins.
- Easy to Make: Simple ingredients and straightforward steps.
- Versatile: Enjoy them hot or cold, with various sauces and sides.
- Family-Friendly: A hit with both kids and adults.
Conclusion
These Yellow Lentil Patties are a versatile and nutritious addition to your meal rotation. Easy to prepare and delicious, they are sure to become a family favorite. Enjoy the wholesome goodness and delightful flavors of this recipe! Whether you serve them as a main dish, snack, or in a sandwich, these patties are sure to please. Their combination of health benefits, ease of preparation, and delicious taste make them a go-to option for any meal. Happy cooking! 😊