These Yellow Lentil Patties are a delightful and nutritious option for a meal or snack. Packed with protein and flavor, they’re easy to make and perfect for both vegans and non-vegans. Enjoy them hot or cold with your favorite sauces or sides.
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
Ingredients:
- 200g (7oz) yellow lentils
- 450ml (16fl oz) water
- 1 medium-sized zucchini (about 190g | 7oz)
- 1 chopped onion
- 1 minced garlic clove
- 85g (3oz) almond meal
- 6 sun-dried tomatoes
- About 10 olives
- Salt and black pepper for seasoning
- 1/2 tsp Korean chili flakes (gochugaru)
Method:
- Cook the Lentils:
- Place 200g (7oz) dried yellow lentils into a pot.
- Add 450ml (16fl oz) water.
- Simmer for 30 minutes until the lentils are soft and cooked.
- Prepare the Zucchini:
- Grate 1 medium-sized zucchini.
- Place the grated zucchini in a fine mesh sieve.
- Add a pinch of salt, mix, and set aside for 5 minutes to drain excess water.
- Sauté the Onion and Garlic:
- Sauté 1 chopped onion in a lightly oiled pan for about 3 minutes until translucent.
- Add 1 minced garlic clove and cook for another minute.
- Mix Ingredients:
- In a large mixing bowl, combine the cooked lentils and sautéed onion and mash together.
- Add 85g (3oz) almond meal.
- Add the grated zucchini (after squeezing out excess water).
- Cut 6 sun-dried tomatoes into small pieces and chop about 10 olives, then add to the mixture.
- Season with salt, black pepper, and 1/2 tsp Korean chili flakes. Mix well.
- Form the Patties:
- Lightly oil a frying pan.
- Shape the lentil mixture into balls, then flatten into circles to form patties (about 60-70g | 2oz each).
- Cook the Patties:
- Cook the patties over medium heat with the lid on for about 5-7 minutes on each side, or until golden brown.
- Serve:
- Serve these delicious lentil patties with dairy-free yogurt, salsa, or your favorite sauce.
- Enjoy hot or cold. They are delicious either way!
Cooking Tips:
- Feel free to add your favorite herbs and spices to the recipe to get your preferred flavor.
- You can substitute Korean chili flakes with crushed red pepper flakes or cayenne pepper.
- Almond meal can be substituted with any flour of your choice.
Serving Suggestions:
- These patties are perfect as a main dish with a side salad or as a snack on their own.
- They also make a great filling for sandwiches or wraps.
Nutritional Benefits:
- Yellow lentils: A great source of plant-based protein and fiber.
- Zucchini, sun-dried tomatoes, and olives: Add vitamins, minerals, and antioxidants.
Dietary Information:
- Vegan
- Gluten-Free (if using almond meal)
- Dairy-Free
- Nut-Free (if substituting almond meal with a different flour)
Storage:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with protein, fiber, and vitamins.
- Easy to Make: Simple ingredients and straightforward steps.
- Versatile: Enjoy them hot or cold, with various sauces and sides.
- Family-Friendly: A hit with both kids and adults.
Conclusion:
These Yellow Lentil Patties are a versatile and nutritious addition to your meal rotation. Easy to prepare and delicious, they are sure to become a family favorite. Enjoy the wholesome goodness and delightful flavors of this recipe!
Advertisement
Frequently Asked Questions (FAQs)
- Can I use other types of lentils?
- Yes, you can use red or green lentils, but the cooking time may vary.
- Can I freeze these patties?
- Yes, you can freeze them after cooking. Reheat them in a pan or oven before serving.
- What can I use instead of almond meal?
- You can use oat flour, chickpea flour, or any other flour of your choice.
- Are these patties spicy?
- The patties have a mild spice from the Korean chili flakes. Adjust the amount to your preference.
- Can I bake these patties instead of frying?
- Yes, you can bake them at 180°C (350°F) for about 20-25 minutes, flipping halfway through.
- How do I prevent the patties from falling apart?
- Ensure the lentils are well-cooked and mashed. The almond meal also helps bind the mixture together.
- Can I add other vegetables to the patties?
- Yes, finely chopped bell peppers, spinach, or carrots would make great additions.
- How long can I store these patties in the refrigerator?
- They can be stored for up to 3 days in an airtight container.
- What sauces go well with these patties?
- Dairy-free yogurt, salsa, hummus, or tahini sauce pair well with these patties.
- Are these patties suitable for meal prep?
- Yes, they are perfect for meal prep and can be stored in the refrigerator or freezer for later use.
Enjoy making and eating these delicious Yellow Lentil Patties!
Ingredients
Method
Preparation
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes