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Zucchini Boats with Egg and Cheese Filling finished dish

Zucchini Boats with Egg and Cheese Filling

Recipe card for Zucchini Boats with Egg and Cheese Filling.
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Servings: 4 servings
Course: Breakfast
Ingredients Method

Ingredients
  

Ingredients
  • 4 zucchini, halved and hollowed out
  • Oil for frying
  • 1 onion, chopped
  • 1 sweet red pepper, chopped
  • Minced garlic, to taste
  • Salt, to taste
  • Black pepper, to taste
  • Coriander, to taste
  • Basil, to taste
  • Green onions, chopped
  • 4 eggs
  • Cheese your choice, grated
  • 150 g sour cream about ⅔ cup
  • Chopped parsley, for garnish
  • 1 cucumber, sliced for garnish
  • Lemon juice, to taste

Method
 

Preparation
  1. Calories: 220 kcal per serving (approx.)
  2. Protein: 10g
  3. Carbs: 14g
  4. Fat: 14g
  5. Fiber: 3g
  6. Sugar: 5g
  7. Sodium: 290mg

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