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Zucchini and Buckwheat Patties with Rice – A Low-Calorie Delight finished dish

Zucchini and Buckwheat Patties with Rice – A Low-Calorie Delight

Recipe card for Zucchini and Buckwheat Patties with Rice – A Low-Calorie Delight.
Course: Main Course

Ingredients
  

Ingredients
  • Zucchini – 1, approx. 300g, grated
  • Salt – 1/3 teaspoon for the zucchini
  • Rice – ½ cup 90g
  • Buckwheat – ½ cup 90g
  • Vegetable oil/olive oil – For cooking
  • Boiling water – 2.5 cups 500 ml
  • Spring onion – To taste, chopped
  • Eggs – 2 boiled, chopped
  • Salt – 1/4 teaspoon for seasoning
  • Parsley – Chopped, to taste
  • Garlic – 2 cloves, minced
  • Eggs – 2 for the patties
  • Salt – 1/3 teaspoon for the batter
  • Flour or rice flour – 1 tablespoon
  • Vegetable oil/olive oil – For frying

Method
 

Preparation
  1. Grate the Zucchini: Start by washing the zucchini and trimming the ends. Grate it using a box grater or food processor. Place the grated zucchini in a colander and sprinkle 1/3 teaspoon of salt over it. Let it sit for about 10-15 minutes to release excess water.
  2. Squeeze Out the Moisture: After the zucchini has rested, squeeze out as much liquid as possible using your hands or a clean kitchen towel. This will prevent the patties from becoming soggy during frying.
  3. Boil the Water: Bring 2.5 cups of water to a boil in a medium saucepan.
  4. Cook the Rice and Buckwheat: Add ½ cup of rice and ½ cup of buckwheat to the boiling water. Stir in a pinch of salt and reduce the heat to low. Cover the pot and simmer for about 10 minutes, or until both the rice and buckwheat are cooked and the water is absorbed. Set aside and let it cool slightly.
  5. Combine the Ingredients: In a large mixing bowl, combine the squeezed zucchini, cooked rice, and buckwheat. Add the chopped spring onions, 2 boiled and chopped eggs, and ¼ teaspoon of salt. Stir in the chopped parsley and minced garlic for extra flavor.
  6. Add the Eggs and Flour: Crack 2 raw eggs into the mixture, then add 1 tablespoon of flour (or rice flour for a gluten-free option) and 1/3 teaspoon of salt. Mix everything thoroughly until you get a cohesive batter-like mixture.
  7. Shape the Patties: Using your hands or a spoon, shape the mixture into medium-sized patties. You should get around 8-10 patties depending on the size.
  8. Heat the Oil: In a large frying pan, heat 2-3 tablespoons of vegetable oil or olive oil over medium heat.
  9. Fry the Patties: Carefully place the patties into the hot oil. Fry the patties for 3-4 minutes on each side, or until golden brown and crispy. Make sure not to overcrowd the pan – fry in batches if necessary.
  10. Drain the Patties: Once the patties are fried, remove them from the pan and place them on a plate lined with paper towels to drain any excess oil.
  11. Garnish and Serve: Serve the zucchini and buckwheat patties hot, garnished with fresh parsley or additional spring onions. These patties can be enjoyed on their own, with a dipping sauce like yogurt or tzatziki, or alongside a salad for a complete meal.

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