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Greek Chicken Marinade

Zesty Greek Chicken Marinade for Flavor-Packed Meals

This Greek Chicken Marinade elevates your meals with fresh lemon and thyme, providing unbeatable flavor for any dish.
Prep Time 10 minutes
Cook Time 30 minutes
Marination Time 4 hours
Total Time 4 hours 40 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Greek
Calories: 200

Ingredients
  

For the Marinade
  • 1/2 cup Olive Oil Substitute with avocado oil if desired
  • 1/4 cup Lemon Juice Fresh lemons are best for vibrant taste
  • 3 cloves Garlic Minced for stronger flavor
  • 1 tablespoon Thyme Use fresh or dried; can substitute oregano
  • 1 tablespoon Dijon Mustard Omit for a simpler profile
  • 1 teaspoon Salt Essential for seasoning

Equipment

  • medium bowl
  • whisk
  • plastic bag
  • shallow dish

Method
 

How to Make Greek Chicken Marinade
  1. In a medium bowl, combine the olive oil, fresh lemon juice, minced garlic, thyme, Dijon mustard, and salt. Whisk until all ingredients are fully blended and the marinade is smooth.
  2. Take your 1 pound of chicken and place it in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring every piece is thoroughly coated.
  3. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably 4-24 hours for maximum flavor absorption.
  4. Choose your cooking method—grill, bake, or sauté until the chicken reaches a safe internal temperature.
  5. If you have leftover chicken, it can be refrigerated for up to one week.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 2gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 350mgVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Optional: Serve with a sprinkle of fresh herbs for extra flair.

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