Ingredients
Method
Preparation
- Cook Lentils: Place 7oz | 200g | 1 cup yellow lentils in a pot.
- Add 16fl oz | 450ml | 2 cups water and simmer for 30 minutes, until tender.
- Prepare Zucchini: Grate 1 medium zucchini and place it in a fine mesh sieve.
- Sprinkle with a pinch of salt, mix, and set aside for 5 minutes to draw out excess moisture.
- Sauté Onions and Garlic: Sauté 1 chopped onion in a pan for 3 minutes until translucent.
- Add 1 minced garlic clove and cook for an additional 1 minute.
- Mix Ingredients: In a large mixing bowl, combine the cooked lentils, sautéed onion, and garlic.
- Mash the mixture lightly with a fork or potato masher.
- Add 3oz | 85g | 1 cup almond meal and grated zucchini.
- Stir in the chopped sun-dried tomatoes, olives, black pepper, salt, and 1/2 tsp Korean chili flakes.
- Form Patties: Shape the lentil mixture into 2oz | 60-70g balls, then flatten into patties.
- Lightly oil a frying pan over medium heat.
- Cook Patties: Place the patties in the pan and cook with the lid on for 5-7 minutes until golden brown.
- Flip and cook the other side for another 5-7 minutes, still with the lid on.
- Serve: Enjoy the patties hot or cold with a side of dairy-free yogurt, salsa, or your favorite sauce.
