Ingredients
Method
Preparation
- Prepare the Pumpkin and Vegetables: Peel and dice the pumpkin into small cubes.
- Finely chop the onion, mince the garlic, grate or dice the carrot, chop the pepper and tomatoes, and slice the mushrooms.
- In a large pan, heat some vegetable oil over medium heat. Sauté the onion and garlic until fragrant, about 2-3 minutes.
- Add the carrot, pepper, tomatoes, and mushrooms to the pan, cooking for an additional 5 minutes until the vegetables are softened.
- Cook the Chickpeas: If using dried chickpeas, soak them overnight and then cook until tender (about 45 minutes). Alternatively, use canned chickpeas for convenience.
- Drain and rinse the chickpeas. Set aside 100 g of chickpeas for the bake, and reserve the rest for garnish or another use.
- Assemble the Bake: Preheat your oven to 180°C (356°F).
- In a large bowl, combine the sautéed vegetables with the diced pumpkin and half of the cooked chickpeas.
- Season the mixture with salt, ground pepper, dried garlic, and paprika.
- Transfer the vegetable mixture to a greased baking dish, spreading it evenly.
- Prepare the Egg Mixture: In a separate bowl, whisk together the eggs, milk, and a pinch of salt and pepper.
- Pour the egg mixture evenly over the vegetables in the baking dish.
- Add Cheese and Bake: Sprinkle the grated cheese over the top of the vegetable mixture.
- Dot the top with butter pieces to add extra richness.
- Bake in the preheated oven for 40 minutes or until the vegetables are tender, the top is golden, and the cheese is bubbly.
- Serve: Once baked, remove the dish from the oven and let it cool for a few minutes before serving.
- Garnish with fresh parsley and enjoy hot. Pair it with a side salad or savor it as a standalone dish.
