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–+ servings
Chicken Salad

Ultimate Chicken Salad Recipe for Quick Protein Perfection

This Ultimate Chicken Salad is a quick, protein-packed delight, perfect for lunches and picnics.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: SALADS
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Shredded rotisserie chicken for convenience and protein
  • 1/2 cup Mayonnaise can swap with Greek yogurt
  • 2 tablespoons Dijon mustard for tangy depth
  • 1 cup Celery diced
  • 2 tablespoons Lemon juice fresh or bottled
  • 1 teaspoon Lemon zest
  • 1/4 cup Chopped flat-leaf parsley or other herbs
  • 1/4 cup Pecans optional for texture
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black pepper to taste
Extra Add-Ins
  • 1 cup Grapes or dried cranberries for sweetness
  • 1 teaspoon Curry powder optional for a unique twist

Equipment

  • large mixing bowl
  • knife
  • cutting board

Method
 

Preparation
  1. Cook the chicken by poaching or using shredded rotisserie chicken for convenience.
  2. Dice celery and chop parsley.
  3. Mix mayonnaise, Dijon mustard, salt, pepper, diced celery, optional pecans, parsley, lemon zest, and lemon juice.
  4. Fold in shredded chicken until well combined.
  5. Serve as a salad or on whole wheat bread for a sandwich, possibly with arugula.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

For enhanced flavor, let the salad rest for 30 minutes before serving. Adjust ingredients according to personal preference, especially mayonnaise for creaminess control.

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