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Sticky Sweet Chili Chicken Thighs

Sticky Sweet Chili Chicken Thighs Made Easy for a Busy Night

Experience tender, flavorful Sticky Sweet Chili Chicken Thighs in under 30 minutes, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: DINNER
Cuisine: Asian
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Thighs Using skin-on thighs enhances crispiness and flavor.
  • 2 tablespoons Avocado Oil Olive oil is a suitable substitute.
  • 1 teaspoon Garlic Powder Fresh garlic can be used as an alternate.
  • 1 teaspoon Salt Adjust the amount to your taste.
  • 1/2 teaspoon Pepper Cracked black pepper gives a stronger kick.
For the Glaze
  • 1/2 cup Sweet Chili Sauce Look for Thai brands like Mae Ploy for best taste.
  • 1 tablespoon Soy Sauce Opt for low-sodium soy sauce to reduce saltiness.
  • 1 tablespoon Oyster Sauce Use mushroom sauce for a vegetarian alternative.
  • 1 teaspoon Sesame Oil Optional; can be replaced or omitted.

Equipment

  • Air Fryer
  • Oven
  • Meat thermometer
  • mixing bowl

Method
 

Main Instructions
  1. Preheat the air fryer to 375°F (190°C).
  2. Pat dry the chicken thighs with a paper towel, removing excess moisture.
  3. Season the thighs generously with avocado oil, garlic powder, salt, and pepper.
  4. Air fry the chicken, skin side down, for 15 minutes.
  5. Prepare the glaze by combining sweet chili sauce, soy sauce, oyster sauce, and sesame oil in a small bowl.
  6. Baste the chicken with the glaze at least three times during cooking.
  7. Cook until the chicken reaches an internal temperature of 165°F (74°C), which may take an additional 10 minutes.
  8. Broil for an extra 2-3 minutes at the end, closely monitoring.
  9. Remove the chicken from the air fryer and let it rest for a few moments.

Nutrition

Serving: 1thighCalories: 290kcalCarbohydrates: 12gProtein: 23gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 105mgSodium: 500mgPotassium: 300mgSugar: 5gVitamin A: 250IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

Serve over jasmine rice or alongside vibrant veggies. Optional: garnish with chopped green onions or sesame seeds.

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