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Savory Spiced Lentil Patties: A Protein-Packed Treat for Veggie Lovers! finished dish

Savory Spiced Lentil Patties: A Protein-Packed Treat for Veggie Lovers!

Recipe card for Savory Spiced Lentil Patties: A Protein-Packed Treat for Veggie Lovers!.
Course: Breakfast

Ingredients
  

Ingredients
  • 200g (1 cup) red split lentils
  • 500ml (2 cups) water
  • 150g (2 cups) broccoli florets
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 1 carrot, grated
  • 50g (1 3/4 cups) spinach, chopped
  • 1 teaspoon Korean chili flakes adjust for spice preference
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • Salt and ground black pepper to taste
  • 5 tablespoons cornmeal
  • Chickpea crumbs or breadcrumbs amount as needed
  • Oil for frying

Method
 

Preparation
  1. Cook the lentils: Start by rinsing your red split lentils. In a saucepan, combine them with water and bring everything to a boil. Reduce the heat and simmer for 15-20 minutes, or until the lentils are nice and tender. Once cooked, drain any excess liquid.
  2. Steam the broccoli: While the lentils are simmering, steam your broccoli florets for 5-7 minutes. You want them to be tender-crisp, not mushy. Set the steamed broccoli aside for later.
  3. Sauté the vegetables: Heat some oil in a large skillet over medium heat. Add the chopped onions and grated carrots, and sauté them for 5 minutes until softened. Then, stir in the minced garlic and cook for another minute to release its fragrant aroma.
  4. Combine the mixture: In a large bowl, gather your cooked lentils, steamed broccoli florets, sautéed vegetables, chopped spinach, Korean chili flakes (adjust for your spice preference), ground coriander, smoked paprika, salt, and pepper. Using a masher or fork, roughly mash the mixture together. You want to maintain some texture in the lentils and broccoli for a delightful bite.
  5. Form the patties: Now comes the fun part! Add the cornmeal one tablespoon at a time, mixing it in after each addition. This helps bind the mixture together. Keep adding cornmeal until the mixture reaches a consistency that allows you to form firm patties that hold their shape. If needed, add chickpea crumbs or breadcrumbs for extra binding. Finally, shape the mixture into 4-6 patties, depending on your desired size.
  6. Pan-fry the patties: Heat oil in a separate skillet over medium heat. Once hot, carefully add your lentil patties and cook them for 3-4 minutes per side. You're looking for a beautiful golden brown and crispy exterior.
  7. Serve: Plate your delicious Savory Spiced Lentil Patties and enjoy them hot! They're fantastic on their own, with a side salad for added freshness, or nestled in a burger bun with your favorite toppings for a complete and satisfying meal.

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