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Ground Beef and Broccoli

Savory Ground Beef and Broccoli in 20 Minutes Flat

This Ground Beef and Broccoli stir fry is a quick and delicious meal packed with protein and vibrant veggies.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 3-4 cups Broccoli Florets Cut them into small, even pieces for even cooking.
  • 1 pound Lean Ground Beef Replace with ground turkey for a leaner option.
  • 2-3 cloves Garlic Minced.
  • 1 tablespoon Olive Oil Provides fat for sautéing.
For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce Tamari works for a gluten-free version.
  • 1/4 cup Brown Sugar Substitute with honey for a different sweetness.
  • 2 teaspoons Toasted Sesame Oil Regular sesame oil can do in a pinch.
  • 1/4 teaspoon Ground Ginger Fresh ginger is a delightful substitute.
  • 1/4 teaspoon Red Pepper Flakes Omit if you prefer a milder dish.
  • 8-10 cranks Freshly-Ground Black Pepper Adjust according to your taste.
For Garnish
  • Sesame Seeds Optional, sprinkle over the finished dish for visual appeal.

Equipment

  • Skillet

Method
 

How to Make Ground Beef and Broccoli
  1. Heat olive oil in a skillet over medium-high heat. Add broccoli and cook for 3-4 minutes until vibrant and tender-crisp. Remove and set aside to keep it fresh.
  2. In the same skillet, add ground beef and minced garlic. Cook for 5-6 minutes, breaking the beef into small pieces until mostly browned. Drain any excess fat to keep it lean.
  3. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, ground ginger, red pepper flakes, and black pepper until smooth.
  4. Pour the prepared sauce over the browned beef. Cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the beef nicely.
  5. Return broccoli to the skillet, tossing everything together to coat well in the sauce. Serve hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 27gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 800mgPotassium: 550mgFiber: 3gSugar: 6gVitamin A: 800IUVitamin C: 90mgCalcium: 60mgIron: 3.5mg

Notes

Timing is key. Start cooking rice or noodles before the stir fry to ensure everything finishes at once. Leftovers can be kept in the fridge for 3-4 days.

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