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Easy Salmon Loaf

Savory Easy Salmon Loaf: Healthy Comfort Food Delight

This Easy Salmon Loaf combines simple ingredients into a delicious dish, rich in omega-3 fatty acids, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 slices
Course: DINNER
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Loaf
  • 1 can Canned Salmon Use high-quality, water-packed salmon.
  • 1 cup Plain Breadcrumbs Gluten-free breadcrumbs can be used.
  • 2 large Eggs Can substitute with flax eggs for a vegan option.
  • 1 cup Onion Finely chopped; shallots or green onions are alternatives.
  • 2 tablespoons Fresh Dill Or 1 tablespoon dried.
  • 2 tablespoons Lemon Juice White wine vinegar can be used as a substitute.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For Serving Suggestions
  • 2 cups Mixed Green Salad Complements the savory loaf.
  • 2 cups Creamy Mashed Potatoes Hearty side that pairs perfectly.
  • 2 cups Quinoa Salad A nutritious option.
  • 2 cups Roasted Seasonal Vegetables Adds color and health benefits.

Equipment

  • Loaf pan
  • mixing bowl
  • spatula
  • Oven

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
  2. In a large bowl, combine drained canned salmon, breadcrumbs, chopped onion, eggs, dill, lemon juice, salt, and pepper. Mix gently until just combined.
  3. Transfer the salmon mixture into the prepared loaf pan, pressing down gently with a spatula.
  4. Bake in the oven for 45-50 minutes, or until the top is golden brown.
  5. Allow the loaf to cool in the pan for about 10 minutes before transferring it to a wire rack.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Serve with a dollop of tartar sauce or a sprinkle of fresh herbs for added flavor.

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