Ingredients
Method
Preparation
- If using dry beans: Soak 250g of red beans in water overnight. The next day, rinse and cook the beans in salted water until tender (about 45 minutes to 1 hour). If using canned beans, rinse and drain them well.
- Set the cooked beans aside.
- Heat a pan over medium heat with a drizzle of vegetable oil. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Add carrots and bell peppers: Add the chopped carrot and bell pepper to the pan. Cook for about 7-8 minutes until they begin to soften.
- Add mushrooms and tomatoes: Toss in the sliced mushrooms and chopped tomatoes, cooking for another 5 minutes. Season the mixture with salt and pepper to taste.
- Incorporate beans and herbs: Add the cooked red beans, chopped leek, celery, and fresh parsley to the vegetable mixture. Stir everything together and let it cook for an additional 5 minutes so the flavors meld. Remove from heat.
- In a bowl, whisk 3 eggs with a pinch of salt, ground pepper, and dried garlic.
- Add milk and cheese: Pour in 100ml of milk and stir in 150g of grated cheese (you can use cheddar or mozzarella for a melty texture). Mix until well combined.
- Preheat the oven to 180°C (350°F).
- Layer the vegetables: In a greased casserole dish, spread the bean and vegetable mixture evenly at the bottom.
- Pour the egg mixture: Gently pour the egg and cheese mixture over the vegetable layer, ensuring it covers the vegetables evenly.
- Top with Parmesan: Sprinkle the 200g of grated Parmesan cheese over the top for a golden, cheesy crust.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the egg mixture has set.
- Let it rest: Once baked, allow the casserole to rest for 5 minutes before serving. This helps it firm up and makes it easier to slice.
- Mix the sauce ingredients: In a small bowl, combine 3 tablespoons of yogurt, minced garlic, freshly chopped dill, lemon juice, and a pinch of salt.
- Stir well: Whisk the ingredients until smooth and creamy. Serve this tangy sauce on the side with the casserole for extra flavor.
