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Quick and Easy Red Lentil Soup: Healthy and Hearty finished dish

Quick and Easy Red Lentil Soup: Healthy and Hearty

Recipe card for Quick and Easy Red Lentil Soup: Healthy and Hearty.
Course: Main Course

Ingredients
  

Ingredients
  • 1 cup (~220 g) red lentils only red!
  • 1 medium-sized onion, chopped
  • 1 leek, sliced
  • 1 medium-sized carrot, chopped
  • 1-2 tablespoons olive oil
  • 1 teaspoon butter
  • 1 medium-sized potato, chopped
  • Salt and pepper to taste
  • A pinch of cumin
  • 1 tablespoon tomato paste
  • 1 liter boiling water or broth vegetable or chicken
  • A small bunch of cilantro or parsley, chopped
  • Lemon juice to taste about 1 tablespoon

Method
 

Preparation
  1. Prepare the Vegetables: Begin by chopping the onion, leek, carrot, and potato into small, even pieces. This ensures that they cook evenly and blend well into the soup.
  2. Sauté the Aromatics: Heat the olive oil and butter in a large pot over medium heat. Add the chopped onion and leek, and sauté for about 5 minutes, or until they become soft and translucent. The butter adds a rich flavor, while the olive oil keeps the dish light.
  3. Add the Vegetables and Spices: Stir in the chopped carrot, potato, salt, pepper, and a pinch of cumin. The cumin adds a warm, earthy flavor that complements the sweetness of the carrots and the starchiness of the potatoes. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
  4. Incorporate the Lentils and Tomato Paste: Add the red lentils and tomato paste to the pot. Stir well to coat the lentils and vegetables with the tomato paste, which will give the soup a deep, rich color and flavor.
  5. Add the Liquid: Pour in the boiling water or broth. If you prefer a richer soup, use broth instead of water. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the lentils and vegetables are fully cooked and tender.
  6. Blend the Soup: Once everything is cooked, you can either leave the soup as is for a chunkier texture or use an immersion blender to blend it until smooth. Blending will create a creamy, velvety texture without the need for any cream.
  7. Add the Finishing Touches: Stir in the chopped cilantro or parsley and the lemon juice. The fresh herbs add a burst of freshness, while the lemon juice brightens the flavors and adds a slight tang.
  8. Serve: Ladle the soup into bowls and garnish with a little extra cilantro or parsley if desired. Serve with a wedge of lemon on the side for an extra citrusy kick.

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