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Overnight Oats with Almonds, Chia, and Flax Seeds finished dish

Overnight Oats with Almonds, Chia, and Flax Seeds

Recipe card for Overnight Oats with Almonds, Chia, and Flax Seeds.
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Servings: 1-2 servings
Course: Main Course
Ingredients Method

Ingredients
  

Ingredients
  • 1/4 cup (30 g) almonds
  • 1/2 cup (60 g) oatmeal
  • 1 cup (240 ml) water
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • Salt, to taste
  • Ground cinnamon, to taste
  • 1 apple, sliced

Method
 

Preparation
  1. Pour boiling water over 1/4 cup (30 g) of almonds and let them soak for 15 minutes.
  2. Drain the almonds and set aside.
  3. In a dry pan, fry 1/2 cup (60 g) of oatmeal over medium heat for about 7-10 minutes, or until it turns golden and aromatic. Stir occasionally to prevent burning.
  4. In a mixing bowl, combine the toasted oatmeal, 1 cup (240 ml) of water, 2 tablespoons of chia seeds, and 2 tablespoons of flax seeds.
  5. Add a pinch of salt and ground cinnamon to taste. Mix well.
  6. Cover the mixture and place it in the refrigerator for at least 2 hours, preferably overnight, to allow the oats and seeds to absorb the liquid and thicken.
  7. Before serving, slice the apple.
  8. Top the chilled oatmeal mixture with the soaked almonds and sliced apple.

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