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Nut and Dried Fruit Energy Bars finished dish

Nut and Dried Fruit Energy Bars

Recipe card for Nut and Dried Fruit Energy Bars.
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Course: Dessert
Ingredients Method

Ingredients
  

Ingredients
  • 100 g dates
  • 70 g plums
  • 45 g dried cranberries
  • 50 g raisins
  • 80 g dried apricots
  • 50 g pumpkin seeds
  • 70 g walnuts, chopped
  • 75 g almonds, roasted
  • 35 g sesame seeds set aside a little for decoration
  • 20 g pine nuts
  • 20 g oat flakes

Method
 

Preparation
  1. Preparation: 20 minutes
  2. Freezing: 2 hours
  3. Total: 2 hours 20 minutes

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