Go Back
Lentils Are More Delicious Than Meat! finished dish

Lentils Are More Delicious Than Meat!

Recipe card for Lentils Are More Delicious Than Meat!.
Print Recipe Pin Recipe
Course: Main Course
Ingredients Method

Ingredients
  

Ingredients
  • 2 cups Lentils: Use pre-cooked or canned lentils for convenience. They are the base of this dish, providing a hearty and protein-rich component.
  • 1 small Banana, mashed: Adds a subtle sweetness and helps bind the mixture together, making the dish moist and flavorful.
  • 1.5 cups Flour: This helps to hold the lentil mixture together, creating a texture similar to that of meat patties or fritters.
  • 1 Onion, finely chopped: Onions add a savory flavor and a slight crunch to the dish.
  • 2 cloves Garlic, minced: Garlic infuses the dish with a rich, aromatic flavor.
  • Black Pepper, Cumin, Paprika, Salt (to taste): These spices add depth and warmth, turning the lentils into a truly flavorful dish.
  • 2 tablespoons Olive Oil: Used in the lentil mixture for added moisture and flavor.
  • Liquid Oil for frying (such as vegetable oil or canola oil): Used for frying the patties or fritters, giving them a crispy exterior.

Method
 

Preparation
  1. Prepare the Lentils: If using canned lentils, drain and rinse them thoroughly. If using pre-cooked lentils, ensure they are soft and fully cooked.
  2. Place the lentils in a large mixing bowl.
  3. Mash and Mix: Mash the banana in a separate bowl until smooth.
  4. Add the mashed banana to the lentils and mix well.
  5. Add the Dry Ingredients: Gradually add the flour to the lentil mixture, stirring constantly until a thick batter forms.
  6. The mixture should be thick enough to hold its shape when formed into patties.
  7. Flavor the Mixture: Stir in the finely chopped onion, minced garlic, and olive oil.
  8. Season the mixture with black pepper, cumin, paprika, and salt to taste.
  9. Mix everything until well combined.
  10. Shape the Patties: Using your hands or a spoon, shape the lentil mixture into small patties or fritters.
  11. Ensure they are compact so they hold together during frying.
  12. Fry the Patties: Heat a generous amount of liquid oil in a large frying pan over medium heat.
  13. Once the oil is hot, carefully place the lentil patties into the pan.
  14. Fry for 3-4 minutes on each side, or until golden brown and crispy.
  15. Drain and Serve: Once cooked, remove the patties from the pan and place them on a plate lined with paper towels to drain any excess oil.
  16. Serve the lentil patties hot with your favorite dipping sauce or as a main dish alongside a salad or roasted vegetables.

Tried this recipe?

Let us know how it was!