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Italian Sub Salad Two Ways

Italian Sub Salad Two Ways: Low Carb or Comforting Tortellini

Italian Sub Salad Two Ways is a vibrant, flavor-packed dish perfect for summer, offering both low-carb and hearty tortellini options.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: SALADS
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Low Carb Version
  • 1 head Romaine Lettuce Feel free to substitute with any leafy greens.
  • 8 oz Salami Sliced into squares; swap with turkey or ham if desired.
  • 8 oz Provolone Cheese Sliced into squares; mozzarella is a good replacement.
  • 1 whole Cucumber Sliced thin; no substitutes needed here!
  • 1 whole Red Pepper Sliced into strips; yellow or orange bell peppers are alternatives.
  • 1 cup Mild Pepper Rings Optional but recommended!
  • 1 whole White Onion Sliced into strips; substitute with green onions for a milder touch.
  • 1 tbsp Black Pepper For seasoning the salad.
  • 1 tbsp Dried Basil Consider using fresh basil for more flavor.
  • 1 cup Parmesan Cheese Cubed; any hard cheese can substitute.
Indulgent Tortellini Version
  • 8 oz Tortellini Cooked, optional for a comforting twist.
  • 8 oz Marinated Mini Fresh Mozzarella Balls Can opt for cubed cheese if preferred.
  • 1 cup Red Wine Vinegar Tangy base for the dressing.
  • ½ cup Olive Oil Avocado oil works as a great substitute.
  • 1 tbsp Garlic Powder Fresh garlic can be used in equal quantity.
  • 1 tbsp Brown Sugar Can swap with honey or agave syrup.
  • 2 tsp Kosher Salt

Equipment

  • Large bowl
  • whisk

Method
 

Preparation Steps
  1. In a large bowl, toss together the romaine lettuce, cucumbers, red peppers, salami, provolone, and onions.
  2. Gently arrange the combined ingredients for a beautiful presentation. Sprinkle lightly with black pepper and dried basil, then cover and refrigerate for 4 hours or overnight.
  3. In a separate bowl, whisk together the red wine vinegar, olive oil, garlic powder, brown sugar, and kosher salt. Refrigerate the dressing overnight.
  4. When ready, serve the dressing on the side or toss it with the salad and enjoy!

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Customize ingredients as desired. For added texture, toss in some sunflower seeds or toasted nuts before serving.

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