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Tuscan Chicken Pasta

Irresistible Tuscan Chicken Pasta in Just 30 Minutes

This Tuscan Chicken Pasta features creamy goodness and comes together in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Italian
Calories: 480

Ingredients
  

For the Pasta
  • 8 ounces Short Pasta gluten-free, whole wheat, or lentil pasta for a wholesome base
For the Chicken
  • 1 pound Boneless Skinless Chicken Breast cut into bite-sized pieces
  • 2 tablespoons Olive Oil or oil from sun-dried tomatoes
For the Flavor
  • 3 cloves Garlic minced
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Ground Pepper
For the Sauce
  • 1/2 cup Sun-Dried Tomatoes packed in oil
  • 1 cup Milk can substitute with almond milk, coconut cream, or heavy cream
  • 2 tablespoons Gluten-Free Flour or cornstarch as a substitute
For the Veggie Boost
  • 2 cups Baby Spinach fresh or thawed frozen spinach
For the Creaminess
  • 1/2 cup Parmesan Cheese can substitute with other cheeses

Equipment

  • large pot
  • large pan
  • mixing bowl

Method
 

Instructions
  1. Cook the Pasta: Begin by boiling short pasta according to the package instructions until it reaches al dente. Once cooked, drain it and set aside to keep warm.
  2. Season the Chicken: In a large mixing bowl, combine bite-sized pieces of boneless, skinless chicken breast with olive oil, minced garlic, Italian seasoning, kosher salt, and ground pepper. Mix well to ensure each piece is coated evenly.
  3. Sauté the Chicken: Heat a large pan over medium-high heat and add the seasoned chicken in a single layer. Let it cook undisturbed for 2-3 minutes until it turns golden brown, then stir to cook the remaining sides.
  4. Add Sun-Dried Tomatoes: Toss the chopped sun-dried tomatoes into the pan with the chicken. Cook for an additional 5-7 minutes, stirring occasionally, until the chicken is fully cooked through.
  5. Make the Creamy Sauce: In a separate bowl, whisk together milk and gluten-free flour until smooth. Pour this mixture into the pan over the chicken, allowing it to simmer and thicken for about 3-4 minutes.
  6. Incorporate the Spinach: Add in the chopped baby spinach and stir until it wilts, infusing the sauce with a touch of freshness.
  7. Mix and Serve: Finally, combine the drained pasta and Parmesan cheese with the creamy sauce in the pan, mixing well to coat everything evenly. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Garnish with extra Parmesan and freshly cracked black pepper before serving.

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