Ingredients
Method
Preparation
- Chop the nuts: Coarsely chop the almonds, walnuts, and macadamia nuts to create bite-sized pieces. Set them aside in a large mixing bowl.
- Chop the dried fruits: Dice the dates, dried apricots, cranberries, and blueberries into small pieces. Add these to the same bowl with the nuts.
- Mash the banana: In a separate small bowl, mash the banana until smooth. If you are using dates instead of a banana, ensure they are finely chopped or blended into a paste.
- Combine with honey and vanilla: Add the honey, vanilla extract, and salt to the mashed banana, and mix thoroughly. This will act as the binding agent for your granola bars, keeping everything together.
- Add oats and seeds: Pour the oat flakes and pumpkin seeds into the bowl with the chopped nuts and dried fruits. Stir until all the dry ingredients are evenly distributed.
- Combine with wet ingredients: Gradually pour the banana-honey mixture over the oats, nuts, and fruits. Stir thoroughly to ensure that the honey mixture coats everything evenly.
- Line the baking pan: Use parchment paper to line your 18 cm x 26 cm pan. This will help prevent sticking and make it easier to remove the bars once baked.
- Press the mixture into the pan: Pour the oat-nut mixture into the prepared baking pan. Using the back of a spoon or your hands, press the mixture firmly and evenly into the pan to ensure the bars hold together after baking.
- Bake the granola bars: Preheat your oven to 150°C (302°F). Place the baking pan in the oven and bake for 30 minutes or until the edges are golden brown.
- Cool completely: Once baked, allow the granola bars to cool completely in the pan. This step is crucial for achieving firm bars that don’t crumble when cut.
- Slice the bars: Once fully cooled, use a sharp knife to cut the granola into 14 equal-sized bars.
- Serve or store: Enjoy your homemade granola bars right away, or store them for later.
