High-Protein Buffalo Chicken Dip with Cottage Cheese Delight

High-Protein Buffalo Chicken Dip with Cottage Cheese Delight

Enjoy a flavorful and nutritious twist on a classic appetizer with this Buffalo Chicken Dip featuring cottage cheese.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 6 servings

Course: APPETIZERS

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

1 cup Cottage Cheese Boosts the creamy texture and protein content
2 cups Shredded Chicken Rotisserie chicken works well
1/2 cup Buffalo Sauce Use a brand with real butter for best flavor
1 cup Shredded Cheddar Cheese Sharp cheddar is recommended
1 teaspoon Garlic Powder Adjust according to taste

For Serving

2 cups Veggie Sticks Such as carrots and celery
2 cups Tortilla Chips Opt for baked varieties for a healthier option

Equipment

Oven
Blender or Food Processor
mixing bowl
Baking Dish

Method

Instructions

Preheat your oven to 375°F (190°C).
Blend the cottage cheese in a high-speed blender or food processor until smooth.
Combine the blended cottage cheese, shredded chicken, buffalo sauce, garlic powder, and 3/4 cup of the cheddar cheese in a large bowl.
Transfer the mixture into a baking dish and sprinkle the remaining cheddar cheese on top.
Bake for 20-25 minutes until bubbly and golden brown.
Garnish with green onions and serve with veggie sticks or tortilla chips.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 250mgIron: 1.5mg

Notes

For extra protein, consider adding Greek yogurt or more cheese. Store leftovers in an airtight container for up to 4 days.

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