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High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip: Healthy Game Day Favorite

A creamy and spicy High Protein Buffalo Chicken Dip that's guilt-free yet indulgent, perfect for game day snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Cool Time 5 minutes
Total Time 35 minutes
Servings: 8 servings
Course: APPETIZERS
Cuisine: American
Calories: 249
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Plain Greek Yogurt Substitute for cream cheese to lower fat content.
  • ½ cup Buffalo Sauce Use popular brands like Frank's for best flavor.
  • 1 packet Dry Ranch Seasoning
  • 2 cups Shredded Chicken (cooked) Consider using rotisserie chicken.
  • 1 cup Shredded Cheese Opt for reduced-fat cheese for fewer calories.
Serving Suggestions
  • 2 cups Fresh Vegetables Carrots, celery, or bell peppers.
  • 1 box Gluten-Free Crackers For a satisfying low-carb snack.

Equipment

  • Oven
  • mixing bowl
  • Oven-safe Dish

Method
 

How to Make High Protein Buffalo Chicken Dip
  1. Preheat oven to 350°F (175°C) to ensure even heating.
  2. In a mixing bowl, combine the Greek yogurt, buffalo sauce, ranch seasoning, and shredded chicken.
  3. Transfer mixture into an oven-safe dish and smooth evenly.
  4. Sprinkle shredded cheese generously over the top.
  5. Bake for 20 minutes until hot and bubbly.
  6. Let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 249kcalCarbohydrates: 6gProtein: 28gFat: 9gSaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 4mg

Notes

Serve warm with crunchy veggies or crackers for the best flavor and texture.

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