Ingredients
Method
Preparation
- Prepare the Flax Mixture: Grind the flax seeds, then mix with 100 ml of water. Let it stand for a few minutes until it thickens.
- Prepare the Base Mixture: In a large bowl, combine the grated carrots, chopped prunes, oatmeal, almonds, walnuts, baking powder, salt, stevia, vanilla extract, orange zest, and orange juice.
- Add the flax mixture and stir everything until well combined.
- Form and Bake the Bars: Preheat the oven to 175°C (350°F).
- Line a baking sheet with parchment paper, then spread the mixture evenly, about 0.5 cm thick.
- Bake for 20-25 minutes or until golden and firm to the touch.
- Prepare the Ricotta Yogurt Cream: In a bowl, mix the ricotta, yogurt, and vanilla extract until smooth.
- Assemble and Chill: Once the baked layer has cooled, cut it into bars.
- Spread a thin layer of the ricotta yogurt cream over each bar. Stack or serve as single-layer bars if desired.
- Place in the refrigerator for 30 minutes to chill and set.
- Serve: Enjoy these healthy, creamy bars as a snack or dessert!
