Healthy Buffalo Chicken Dip That's Packed with Flavor and Protein

This Healthy Buffalo Chicken Dip is a guilt-free, protein-packed appetizer perfect for gatherings and cozy nights in.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 8 servings

Course: APPETIZERS

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

2 cups Cooked and shredded chicken breast Using rotisserie chicken saves time.
1 cup Greek yogurt For creaminess and lower fat.
0.5 cup Cottage cheese Blend for smoother texture.
0.25 cup Hot sauce Adjust to taste.
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 cup Low fat cheddar cheese Other low-fat cheeses can be used.
2 tablespoons Diced green onions For garnish.

Equipment

Oven
mixing bowl
Baking Dish

Method

How to Make Healthy Buffalo Chicken Dip

Preheat your oven to 350°F (175°C).
In a mixing bowl, combine Greek yogurt, cottage cheese, shredded chicken, garlic powder, onion powder, and hot sauce. Stir until well blended.
Transfer the mixture to an 8-inch by 8-inch baking pan. Sprinkle cheese on top.
Bake for about 25 minutes, or until hot and bubbly.
Garnish with diced green onions and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 20gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Serve with raw veggies or whole-grain chips for dipping. For best results, keep warm in a slow cooker during gatherings.

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