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Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf: Healthy Comfort in Every Bite

This Garlic Parmesan Chicken Meatloaf combines rich flavors and lean protein, making it a delightful and healthy choice for dinner.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: DINNER
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Provides lean protein and helps keep the meatloaf moist.
  • 1 cup Panko Bread Crumbs Offers a light texture for a tender loaf.
  • 1/2 cup Grated Parmesan Cheese Adds a delicious, nutty flavor.
  • 1/2 cup Milk Use non-dairy alternatives if needed.
  • 2 large Eggs Binds the ingredients.
  • 2 cloves Garlic Infuses robust flavor.
  • 2 tablespoons Olive Oil Great for sautéing garlic.
  • 1 teaspoon Dried Italian Seasoning Enhances flavor.
  • 1 teaspoon Salt Adjust to your liking.
  • 1/2 teaspoon Black Pepper Freshly cracked pepper is recommended.
  • 1/4 cup Chopped Fresh Parsley Brightens up the dish.
For the Topping
  • 2 tablespoons Butter Creates a savory topping.
  • 1 teaspoon Garlic Powder Intensifies garlic flavor.
For Moisture
  • 1 cup Chicken Broth Keeps your chicken meatloaf juicy.

Equipment

  • mixing bowl
  • Skillet
  • Loaf pan
  • Meat thermometer

Method
 

Making the Meatloaf
  1. In a large bowl, whisk together the milk and beaten eggs until well blended.
  2. Stir in the panko breadcrumbs, grated Parmesan cheese, dried Italian seasoning, salt, and black pepper.
  3. In a skillet, heat olive oil over medium heat and sauté minced garlic for about 1-2 minutes.
  4. Add the sautéed garlic along with the chopped fresh parsley to the mixture.
  5. Gently fold in the ground chicken until just combined.
  6. Preheat your oven to 350°F (175°C).
  7. Grease a 9x5 inch loaf pan.
  8. Transfer the chicken mixture into the loaf pan, shaping it evenly.
  9. Mix melted butter with garlic powder in a small bowl.
  10. Generously apply the garlic butter mixture on top of the shaped meatloaf.
  11. Add a handful of extra grated Parmesan cheese on top.
  12. Carefully pour chicken broth around the meatloaf in the pan.
  13. Place the meatloaf in the preheated oven and bake for 60-70 minutes.
  14. Use a meat thermometer to ensure that the juices run clear.
  15. Let it rest for 10-15 minutes before slicing.
  16. Cut your meatloaf into even slices and serve immediately.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Optional: Garnish with freshly chopped parsley for added color and freshness.

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