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Deliciously Easy High-Protein Tuna Patties finished dish

Deliciously Easy High-Protein Tuna Patties

Recipe card for Deliciously Easy High-Protein Tuna Patties.
Servings: 4 servings
Course: Main Course

Ingredients
  

Ingredients
  • 2 cans (280g each) of tuna
  • 1 cup (90g) of rolled oats
  • 2 eggs
  • 1/2 large onion
  • 2 garlic cloves
  • 1/4 bunch of chives
  • 1/4 bunch of parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili flakes or black pepper
  • 2-3 tablespoons olive oil

Method
 

Preparation
  1. Drain the oil or water from the tuna cans and place the tuna in a large mixing bowl.
  2. Finely chop the onion, chives, and parsley. Crush the garlic cloves. Add all these to the bowl with the tuna.
  3. Place the rolled oats in a food processor and process for about 2 minutes until you achieve a fine oat flour. Add this oat flour to the bowl.
  4. Add salt and either chili flakes or black pepper to the bowl. Mix all the ingredients thoroughly to combine.
  5. In a small separate bowl, beat the eggs. Pour the beaten eggs into the tuna mixture. Stir everything together until well combined.
  6. Using your hands, shape the mixture into medium-sized patties.
  7. Heat olive oil in a skillet over medium-high heat. Once hot, add the patties to the skillet.
  8. Cook each patty for about 3-4 minutes on each side, or until they turn golden brown.
  9. Transfer the cooked patties to a plate lined with a paper towel to drain excess oil.
  10. Serve the patties hot. They pair beautifully with a fresh salad, or you can tuck them into sandwich buns with your favorite toppings for a delicious burger experience.

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