Delicious Dunkin Wake Up Wrap: Your Ultimate Breakfast Fix

The Dunkin Wake Up Wrap is a high-protein breakfast option that's customizable, quick to prepare, and perfect for busy mornings.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 1 wrap

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

1 piece Flour Tortilla Can substitute with whole wheat or low carb
2 large Eggs Scrambled or vegan versions like Just Egg

For the Protein

2 slices Bacon Can use turkey bacon, sausage, or ham

For the Cheese

1 slice American Cheese Other options include cheddar, mozzarella, or pepper jack

For Cooking

1 tablespoon Butter or Olive Oil Cooking spray is a healthier alternative

Optional Add-Ins

1 cup Vegetables Bell peppers, jalapeños, or fresh spinach
1/4 cup Sour Cream For extra creaminess

Equipment

Skillet
Air Fryer

Method

Cooking Instructions

Cook the Bacon: In an air fryer, stovetop, or oven, cook the bacon until crispy (about 8-10 minutes). Set aside on a paper towel.
Prepare the Eggs: Heat butter or olive oil in a skillet and scramble the eggs until fluffy (about 3-4 minutes).
Assemble the Wraps: Place half a tortilla on your work surface. Add scrambled eggs, bacon, and cheese, then fold the tortilla.
Cook Until Crispy: In the same skillet, cook the assembled wraps for 1-2 minutes on each side until golden brown.
Serve or Store: Enjoy immediately or store in a sealed container. For freezing, wrap tightly and store up to 2 months.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Optional: Add fresh spinach or diced tomatoes inside before folding for extra nutrients.

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