Go Back
Delicious Cauliflower and Canned Tuna Casserole finished dish

Delicious Cauliflower and Canned Tuna Casserole

Recipe card for Delicious Cauliflower and Canned Tuna Casserole.
Print Recipe Pin Recipe
Course: Main Course
Ingredients Method

Ingredients
  

Ingredients
  • 1 medium cauliflower, chopped into florets
  • 1 large onion, finely chopped
  • 2 tablespoons cooking oil for frying
  • 1 large carrot, grated
  • 2 cloves garlic, minced
  • 2 cans tuna in water or oil, drained
  • Salt and pepper to taste
  • 4 eggs
  • 200 ml cream
  • 100 g cheese, grated

Method
 

Preparation
  1. Prepare the Cauliflower: Steam or boil the cauliflower florets until they are tender. Drain and set aside.
  2. Sauté the Vegetables: In a large frying pan, heat the cooking oil over medium heat. Add the chopped onion and grated carrot, and sauté until the onion is translucent and the carrot is soft. Add the minced garlic and cook for another minute.
  3. Combine Ingredients: In a large mixing bowl, combine the sautéed vegetables with the cauliflower florets and drained tuna. Season with salt and pepper to taste.
  4. Prepare the Egg Mixture: In a separate bowl, beat the eggs and mix in the cream. Pour this mixture over the cauliflower and tuna mixture, stirring gently to combine.
  5. Assemble the Casserole: Preheat your oven to 180°C (350°F). Transfer the mixture into a greased baking dish. Sprinkle the grated cheese evenly over the top.
  6. Bake: Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the casserole is set.
  7. Serve: Allow the casserole to cool slightly before serving. Enjoy it warm with a side salad or some crusty bread.

Tried this recipe?

Let us know how it was!