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Delicious and Healthy No-Sugar Energy Bar finished dish

Delicious and Healthy No-Sugar Energy Bar

Recipe card for Delicious and Healthy No-Sugar Energy Bar.
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Course: Dessert
Ingredients Method

Ingredients
  

Ingredients
  • Oatmeal: 80 g (2.8 oz) / 1 cup
  • Raisins: 100 g (3.5 oz) / ¾ cup
  • Walnuts: 80 g (2.8 oz) / ¾ cup, finely chopped
  • Dried Apricots: 100 g (3.5 oz) / ⅔ cup, finely chopped
  • Banana: 1, ripe
  • Dark Chocolate (Sugar-Free): 160 g (5.6 oz) / 1 cup
  • Vegetable Oil: 1 teaspoon

Method
 

Preparation
  1. Prepare the Dry Ingredients: Finely chop the walnuts and dried apricots.
  2. In a large mixing bowl, combine the oatmeal, raisins, chopped walnuts, and dried apricots. Mix well.
  3. Prepare the Banana Mixture: Peel and thoroughly mash the ripe banana into a smooth puree.
  4. Add the mashed banana to the dry ingredients and mix until fully combined.
  5. Transfer to Baking Pan: Line a 25×15 cm (10×6 inch) baking pan with parchment paper.
  6. Press the mixture evenly into the pan and compact it firmly.
  7. Bake the Bars: Preheat the oven to 180°C (356°F).
  8. Bake the bars for 20 minutes, until golden brown and firm.
  9. Prepare the Chocolate Coating: Melt the dark chocolate, adding 1 teaspoon of vegetable oil for smoothness.
  10. Spread the melted chocolate evenly over the baked bars.
  11. Finish the Bars: Cool the bars in the pan for 10 minutes, then refrigerate for at least 40 minutes until the chocolate sets.
  12. Cut into pieces and enjoy!

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