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Dates and Nuts Energy Bar Recipe finished dish

Dates and Nuts Energy Bar Recipe

Recipe card for Dates and Nuts Energy Bar Recipe.
Course: Dessert

Ingredients
  

Ingredients
  • 1 cup (150g) pitted dates
  • 1 cup (150g) chopped almonds
  • 1 cup (150g) chopped cashews
  • 1 cup (150g) chopped walnuts
  • 1/4 cup (35g) pumpkin seeds
  • 1/4 cup (35g) sesame seeds
  • 1/4 cup (25g) desiccated coconut
  • 1/4 cup (60ml) honey

Method
 

Preparation
  1. Prepare the Dates: Place the pitted dates in a food processor and grind them coarsely until they form a sticky paste.
  2. Toast the Nuts and Seeds: In a pan, add the chopped almonds, cashews, walnuts, pumpkin seeds, and sesame seeds. Toast them on medium flame for 2-3 minutes until they release a nice aroma.
  3. Add the desiccated coconut at the end and toast until lightly golden.
  4. Mix Everything Together: Let the toasted mixture cool down completely.
  5. In a large bowl, combine the date paste, toasted nuts and seeds, and honey. Mix well using your hands or a wooden spoon.
  6. Set the Mixture: Press the mixture evenly into a greased or parchment-lined baking tray.
  7. Refrigerate for 3-4 hours until firm.
  8. Cut into Bars: Once set, cut the mixture into bars or squares. Store in an airtight container.

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