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Pretzel Chicken

Crispy Pretzel Chicken with Velvety Mustard-Cheddar Sauce

This Pretzel Chicken offers a delightful crunch alongside a rich, tangy flavor, making it a family favorite.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts You can also use thighs for a juicier bite.
  • 2 cups Coarsely Crushed Pretzels Panko breadcrumbs can be used as a substitute.
  • 1 cup All-Purpose Flour Gluten-free flour is a great alternative.
  • 2 large Large Eggs A flax egg can work as a vegan option.
  • 2 tablespoons Dijon Mustard Yellow mustard is milder if preferred.
  • 1 teaspoon Garlic Powder Fresh minced garlic is a fantastic alternative.
  • 1 teaspoon Onion Powder Fresh onions can be used but add moisture.
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1 cup Shredded Cheddar Cheese Feel free to substitute with any melty cheese.
  • 1 cup Milk Non-dairy options like oat or almond milk work too.
  • 3 tablespoons Mustard-Cheddar Sauce This is the flavorful component that brings the dish together.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Bowls
  • Saucepan

Method
 

How to Make Pretzel Chicken
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Arrange three bowls with flour, a whisked egg mixture (with Dijon mustard), and crushed pretzels.
  4. Dredge each chicken breast in flour, dip into the egg mixture, and coat with crushed pretzels.
  5. Place the breaded chicken on the prepared baking sheet and bake for 25-30 minutes until golden brown and cooked through.
  6. In a saucepan, warm milk, Dijon mustard, and Worcestershire sauce over medium heat.
  7. Stir in the shredded cheddar cheese until melted and smooth, seasoning to taste.
  8. Let the chicken rest for a few minutes, then serve it hot with the creamy mustard-cheddar sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 32gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

Drizzle some extra cheese sauce over roasted veggies for a delightful side.

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