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Carrot and Cucumber Salad

Crisp Carrot and Cucumber Salad with a Flavorful Twist

This Carrot and Cucumber Salad is a refreshing dish that combines vibrant flavors and crunchy vegetables, making it a perfect summer side.
Prep Time 20 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: SALADS
Cuisine: Asian
Calories: 120

Ingredients
  

Vegetables
  • 1 medium Cucumber long seedless varieties recommended
  • 2 medium Carrot julienned
Dressing
  • 1 tbsp Avocado Oil or other neutral oil
  • 2 tbsp Rice Vinegar substitute white vinegar if needed
  • 1 tsp Sesame Oil less is more for flavor
  • 2 tsp Sugar can substitute with honey or agave syrup
  • 2 tsp Low Sodium Soy Sauce or coconut aminos for gluten-free
  • 1/4 tsp Ground Ginger or fresh ginger for bolder taste
Garnish
  • 2 tbsp Fresh Cilantro minced, or substitute with parsley
  • 2 tsp Toasted Sesame Seeds toast in a pan for extra aroma
  • 1/4 tsp Crushed Red Chili Flakes optional for a spicy kick

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Preparation
  1. Start by washing the cucumber thoroughly and slicing it thinly for that crisp bite.
  2. Peel the carrot, then julienne it into thin strips to enhance its natural sweetness.
Dressing Preparation
  1. In a separate bowl, combine avocado oil, rice vinegar, sesame oil, sugar, soy sauce, minced cilantro, toasted sesame seeds, ground ginger, and crushed red chili flakes. Whisk until everything is well blended.
Combine
  1. Pour this flavorful dressing over the freshly sliced carrots and cucumbers in a large mixing bowl, ensuring each piece gets a touch of that vibrant sauce.
Toss
  1. Using a spatula or tongs, gently toss the vegetables to coat them evenly in the dressing, making sure to maintain the crispness.
Chill
  1. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes, although letting it chill overnight will yield even bolder flavors.
Serve
  1. Garnish with extra cilantro or sesame seeds just before serving for a pop of color.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

This salad is best served chilled and enjoyed within 2 days for optimal freshness.

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