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Creamy Vegetable Soup with Hemp Seeds finished dish

Creamy Vegetable Soup with Hemp Seeds

Recipe card for Creamy Vegetable Soup with Hemp Seeds.
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Course: Main Course
Ingredients Method

Ingredients
  

Ingredients
  • 1 carrot, diced
  • Olive oil and a knob of butter for frying
  • 1 leek, sliced
  • 1 zucchini, diced
  • 2 tablespoons flour
  • 800ml water
  • 3 cloves garlic, minced
  • Salt, to taste
  • 200ml cream
  • Hemp seeds, for garnish
  • Fresh parsley, chopped, for garnish

Method
 

Preparation
  1. Prep Time: 10 minutes
  2. Cook Time: 20-25 minutes
  3. Total Time: 30 minutes

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