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Roasted Garlic Potato Soup

Creamy Roasted Garlic Potato Soup for Cozy Winter Nights

This Roasted Garlic Potato Soup is a comforting winter dish that is nourishing, easy to make, and vegan-friendly.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: DESSERTS
Cuisine: American
Calories: 210

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil substitute with any neutral oil if desired
  • 1 medium Onion use yellow or white onion for best results
  • 4 cloves Fresh Garlic reduce to 1-2 cloves for a milder taste
  • 1 teaspoon Salt adjust to your preference for optimal seasoning
  • 4 cups Vegetable Broth chicken broth can substitute for non-vegans
  • 3 cups Potatoes russet or Yukon gold for a buttery texture
  • 1 head Roasted Garlic refer to roasting instructions for best results
  • 1/4 cup Fresh Parsley interchange with thyme or rosemary for a different taste profile
  • 1/2 teaspoon Pepper freshly ground is preferred for the best flavor
Optional Add-ins
  • 1 stalk Celery dice it finely to blend well
  • 1 large Carrot chop for even cooking
  • 1 teaspoon Red Pepper Flakes adjust based on preference for spiciness

Equipment

  • large pot

Method
 

Basic Instructions
  1. In a large pot, pour in olive oil and warm it over medium heat. When shimmering, add the onion for sautéing.
  2. Dice the onion and add it to the pot. Stir and cook until softened and translucent, about 8 minutes.
  3. Mince fresh garlic and mix it into the softened onion along with half the salt. Cook for an additional minute to release the garlic essence.
  4. Pour the vegetable broth into the pot and stir gently. Bring the mixture to a gentle boil.
  5. Add the chopped potato, remaining salt, parsley, and pepper, ensuring boiling resumes before reducing to a simmer.
  6. Let the soup simmer for about 15 minutes until the potatoes are tender.
  7. Stir in the roasted garlic cloves, smashing or leaving whole as per taste.
  8. For desired thickness, mash a portion of potato with a fork and return it to the pot or use an immersion blender.
  9. Ladle the warm soup into bowls, optionally topping with croutons, cheese, or more parsley.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5.5gSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2IUVitamin C: 30mgCalcium: 2mgIron: 8mg

Notes

This vegan soup is low in calories and can be customized with your favorite veggies or herbs. Serve with crunchy bread for a complete meal.

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