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Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes: Guilt-Free Breakfast Bliss

Enjoy these Cinnamon Roll Protein Crepes, a healthy breakfast packed with protein and delicious cinnamon flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup oat flour can be substituted with almond flour
  • 2 tablespoons maple syrup or honey; consider sugar-free option
  • 1 large egg for binding
  • 3 large egg whites liquid egg whites or aquafaba can be a vegan alternative
  • 1 cup preferred milk almond, coconut, or regular milk
For the Filling
  • 1 cup Greek yogurt can swap for dairy-free yogurt
  • 2 tablespoons granular sweetener such as erythritol, stevia, or coconut sugar
  • 1 teaspoon ground cinnamon increase for more pronounced cinnamon flavor

Equipment

  • nonstick skillet
  • mixing bowl

Method
 

Crepe Preparation
  1. In a mixing bowl, combine oat flour, maple syrup, egg, and egg whites. Whisk until smooth and free of lumps.
  2. Heat a nonstick skillet over medium heat. Pour 1/3 cup of the batter into the skillet, swirling to create an even shape. Cook for 1-2 minutes, then flip and cook for another minute.
Filling and Assembly
  1. In a separate bowl, mix Greek yogurt, sweetener, and ground cinnamon until creamy.
  2. Take one crepe and spread a generous amount of the cinnamon yogurt filling over it. Roll it up tightly.
  3. Mix sweetener and additional cinnamon in a small bowl. Sprinkle over the rolled crepes.

Nutrition

Serving: 1crepeCalories: 200kcalCarbohydrates: 20gProtein: 20gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Serve with fresh fruit or a drizzle of sugar-free syrup for extra flavor.

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