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Chicken Zucchini Poppers

Chicken Zucchini Poppers

Pan-seared ground chicken and zucchini poppers with green onion, almond flour, and simple spices.
Prep Time 15 minutes
Cook Time 15 minutes
Rest Time 5 minutes
Total Time 35 minutes
Servings: 16 to 20 poppers
Course: Appetizer

Ingredients
  

Ingredients
  • 1 pound ground chicken breast or thigh
  • 2 cups grated zucchini about 2 medium zucchinis
  • 2 green onions thinly sliced
  • 3 tablespoons almond flour or breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil for pan-searing

Method
 

Preparation
  1. Grate the zucchini with a box grater. Place the shreds in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
  2. In a large mixing bowl, combine the squeezed zucchini, ground chicken, green onions, almond flour, garlic powder, onion powder, oregano, salt, and pepper. Mix until evenly distributed.
  3. Scoop about 2 tablespoons of mixture at a time and shape into small balls, then flatten gently into thick discs. You should get approximately 16 to 20 pieces.
  4. Heat the olive oil in a large non-stick skillet over medium heat. Add the poppers in batches without overcrowding the pan.
  5. Cook for 5 to 6 minutes per side, or until the outside is golden brown and the internal temperature reaches 165 F.
  6. Remove from the pan and let the poppers rest on a plate for 5 minutes before serving.

Notes

Squeeze as much moisture as possible from the grated zucchini so the poppers hold together. Cook until the internal temperature reaches 165 F.

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