Go Back
–+ servings
Cajun Meatloaf

Cajun Meatloaf: Spice Up Dinner with This Comfort Classic!

Enjoy the warmth of Cajun Meatloaf, a delightful fusion of flavors that spices up dinner while providing comforting satisfaction.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: DINNER
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef Provides richness and depth; substitute with lean ground turkey for a lighter option.
  • 1/2 pound Ground Pork Adds natural sweetness and tenderness; could be omitted for an all-beef version.
  • 1 small Onion Adds aromatic sweetness; can use shallots for a milder flavor.
  • 1/2 cup Green Bell Pepper, chopped Contributes freshness; swap for red bell pepper for a sweeter taste.
  • 2 cloves Garlic, minced Essential for savory richness; no substitutes recommended.
  • 1/2 cup Breadcrumbs Binds the loaf and retains moisture; swap with crushed pork rinds for a low-carb alternative.
  • 1/2 cup Milk Helps maintain moisture; can use almond milk for a dairy-free option.
  • 2 large Eggs, lightly beaten Acts as a binder; no substitutes suggested.
For the Seasoning
  • 2 teaspoons Cajun Seasoning Boosts flavor and heat; make your own for a personalized taste.
  • 1/2 teaspoon Black Pepper Adds warmth; adjust to your taste preference.
  • 1/4 teaspoon Cayenne Pepper Offers extra heat; can be omitted for a milder flavor.
  • 1 tablespoon Worcestershire Sauce Enhances umami flavor; no substitutes recommended.
For the Glaze
  • 1/2 cup Ketchup, divided Sweet component for the glaze; use reduced-sugar ketchup to cut calories.
  • 2 tablespoons Brown Sugar Balances flavors; replace with honey or maple syrup if needed.
  • 1 tablespoon Creole Mustard Provides a tangy kick; substitute with Dijon mustard when necessary.

Equipment

  • Skillet
  • mixing bowl
  • Loaf pan
  • Oven

Method
 

Cooking Instructions
  1. Preheat Oven: Set your oven to 375°F (190°C) to ensure a perfectly baked meatloaf.
  2. Sauté Vegetables: In a skillet, warm olive oil over medium heat. Sauté onion and green bell pepper for 4-5 minutes until softened. Add minced garlic and sauté for an additional minute; let cool.
  3. Combine Ingredients: In a large bowl, mix ground beef, ground pork, sautéed veggies, breadcrumbs, milk, eggs, Cajun seasoning, black pepper, cayenne, Worcestershire sauce, and 1/4 cup ketchup until just combined.
  4. Shape the Loaf: Form the mixture into a loaf shape and place on a greased baking sheet or in a loaf pan.
  5. Prepare the Glaze: In a separate bowl, mix the remaining ketchup, brown sugar, and Creole mustard. Spread this glaze over the meatloaf.
  6. Bake: Bake for 55-60 minutes, checking that a meat thermometer reads 160°F (71°C). Allow to rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 550mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Optional: Serve with homemade mashed potatoes for the ultimate comfort meal.

Tried this recipe?

Let us know how it was!