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Buffalo Cauliflower Recipe | A Spicy and Healthy Snack finished dish

Buffalo Cauliflower Recipe | A Spicy and Healthy Snack

Recipe card for Buffalo Cauliflower Recipe | A Spicy and Healthy Snack.
Course: Main Course

Ingredients
  

Ingredients
  • 1 head of cauliflower
  • ¾ cup all-purpose flour
  • ¾ cup milk or milk alternative
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup buffalo sauce or hot sauce
  • 2 tablespoons coconut oil or vegetable oil
  • 1 tablespoon honey

Method
 

Preparation
  1. Preheat the Oven: Preheat your oven to 450°F (230°C).
  2. Prepare the Cauliflower: Cut the head of cauliflower into florets, about 1½ inches wide. Wash and thoroughly dry the florets.
  3. Make the Batter: In a large mixing bowl, combine ¾ cup of all-purpose flour, 1 teaspoon of paprika, 2 teaspoons of garlic powder, 1 teaspoon of salt, ½ teaspoon of pepper, and ¾ cup of milk. Stir until you have a smooth batter.
  4. Coat the Cauliflower: Add the cauliflower florets to the batter, ensuring each piece is evenly coated.
  5. Bake the Cauliflower: Place the coated cauliflower on a baking sheet lined with parchment paper. Bake for 20 minutes, flipping the cauliflower florets halfway through to ensure even cooking.
  6. Prepare the Buffalo Sauce: In a small mixing bowl, mix ¼ cup of buffalo sauce (or hot sauce), 2 tablespoons of coconut oil (or vegetable oil), and 1 tablespoon of honey until well combined.
  7. Coat with Buffalo Sauce: After the initial baking, brush the buffalo sauce mixture onto the cauliflower florets. Return them to the oven.
  8. Bake Again: Bake for an additional 20 minutes or until the cauliflower is crispy and golden brown.
  9. Serve: Remove from the oven and let the Buffalo Cauliflower cool slightly before serving. Enjoy your delicious Buffalo Cauliflower as a snack or appetizer!

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