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–+ servings
Blackened Salmon Stuffed Spinach

Blackened Salmon Stuffed Spinach for a Flavor-Packed Dinner

Blackened Salmon Stuffed Spinach is a flavor-packed dish that combines blackened salmon with creamy spinach, offering a healthy and indulgent option for dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon fresh is best
For the Stuffing
  • 4 cups Fresh spinach
  • 8 oz Cream cheese softened; Greek yogurt is a lighter substitute
  • 1 cup Parmesan cheese grated; substitute with asiago or feta if preferred
For Blackening
  • 2 tbsp Blackening spice blend adjust spice level to preference
  • 2 tbsp Oil for pan-searing; use canola or avocado
Optional Sides
  • 1 bunch Roasted asparagus
  • 2 cups Quinoa salad for a healthy option
  • 4 cups Garlic mashed potatoes

Equipment

  • large skillet
  • mixing bowl
  • Baking Dish

Method
 

Preparation
  1. In a small bowl, mix together the blackening spices. Ensure your salmon fillets are dry, then coat them liberally with the spice blend.
  2. Place a large skillet over medium-high heat and add oil. Allow the oil to heat until it's shimmering.
  3. Carefully add the seasoned salmon fillets to the hot skillet. Sear for 3-4 minutes on each side until a deep golden crust forms.
  4. In a mixing bowl, combine softened cream cheese, fresh spinach, and grated Parmesan. Stir until thoroughly mixed.
  5. Gently take each seared salmon fillet and use a spoon to stuff it with the spinach mixture. Portion evenly.
  6. Preheat your oven to 375°F (190°C). Place the stuffed salmon in a baking dish and bake for 15-20 minutes.
  7. Once out of the oven, let the salmon rest for a few minutes. Serve immediately with chosen sides.

Nutrition

Serving: 1filletCalories: 420kcalCarbohydrates: 10gProtein: 40gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

A sprinkle of fresh herbs or a squeeze of lemon enhances the dish beautifully.

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