Whole wheat bread is a healthier and more flavorful alternative to white bread, offering higher fiber content and a denser texture. This recipe combines bread flour and whole wheat flour to create a hearty loaf that’s perfect for sandwiches, toast, or served alongside soups and stews. With a simple list of ingredients, including fresh or dry yeast, this homemade whole wheat bread will fill your kitchen with a warm, inviting aroma as it bakes. The addition of whole wheat flour adds a nutty flavor and a touch of sweetness, making it a delightful bread for any occasion.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 1 hour 15 minutes
Ingredients
- 1 cup (230 ml) warm water
- ¾ tsp. (3 g) fresh yeast or ½ tsp. (2 g) dry yeast
- 1 tsp. (4 g) sugar (optional, to help activate the yeast)
- 1 ½ cups (220 g) bread flour
- ¾ cup (100 g) whole wheat flour
- 1 tsp. (6 g) salt
Directions
1. Activate the Yeast
- In a small bowl, combine the warm water with ¾ teaspoon of fresh yeast (or ½ teaspoon of dry yeast). If you’re using sugar, add 1 teaspoon to the water to help activate the yeast.
- Stir the mixture and let it sit for about 5-10 minutes until it becomes bubbly and foamy.
2. Prepare the Dough
- In a large mixing bowl, combine the bread flour and whole wheat flour. Add 1 teaspoon of salt and mix well.
- Make a well in the center of the flour mixture and pour in the activated yeast mixture.
- Stir the ingredients with a wooden spoon until a dough forms. If the dough seems too sticky, add a little more flour; if it’s too dry, add a splash of warm water.
3. Knead the Dough
- Turn the dough onto a lightly floured surface and knead for about 8-10 minutes, or until it becomes smooth and elastic. You can also knead it in a stand mixer with a dough hook attachment.
- The dough should be soft but not too sticky. If necessary, sprinkle a little more flour as you knead.
4. First Rise
- Grease a clean bowl with a little oil and place the dough inside. Cover the bowl with a damp cloth or plastic wrap.
- Let the dough rise in a warm place for about 1 hour, or until it has doubled in size.
5. Shape the Dough
- After the dough has risen, punch it down to release the air. Turn it onto a floured surface and shape it into a loaf by rolling the dough into a tight log.
- Place the shaped dough into a greased loaf pan or shape it into a round boule to bake on a baking sheet.
6. Second Rise
- Cover the dough again with a damp cloth or plastic wrap and let it rise for about 30-45 minutes, or until it has puffed up and reached the top of the pan (if using a loaf pan).
7. Bake the Bread
- Preheat your oven to 375°F (190°C).
- Once the dough has risen, place the loaf in the oven and bake for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.
- If the top is browning too quickly, you can cover it loosely with aluminum foil to prevent burning.
8. Cool the Bread
- Remove the bread from the oven and let it cool on a wire rack before slicing. Allow the bread to cool for at least 15 minutes to set the structure.
Serving Suggestions
- As Toast: Serve slices of this whole wheat bread as toast with butter, jam, or avocado.
- Sandwiches: Use this bread for making hearty sandwiches with deli meats, cheeses, and fresh vegetables.
- With Soups or Stews: Enjoy warm slices of whole wheat bread alongside your favorite soups or stews.
Cooking Tips
- Water Temperature: Be sure the water is warm (not hot) when activating the yeast, as hot water can kill the yeast and prevent the bread from rising properly.
- Kneading: Knead the dough thoroughly to develop the gluten, which gives the bread its structure and airy texture.
- Adjust Flour Quantities: Depending on humidity and flour type, you may need to adjust the amount of flour to get the right dough consistency.
Variations to Try
- Seeded Whole Wheat Bread: Add sunflower seeds, pumpkin seeds, or sesame seeds to the dough for extra texture and flavor.
- Herbed Bread: Mix in dried herbs like rosemary, thyme, or oregano to the dough for a savory twist.
- Sweet Whole Wheat Bread: Add a touch of honey or molasses to the dough for a naturally sweet flavor.
Nutritional Benefits
- Whole Wheat Flour: High in fiber, whole wheat flour helps with digestion and provides sustained energy. It also contains more vitamins and minerals than refined white flour.
- Bread Flour: A source of carbohydrates, bread flour helps to fuel the body and provides essential nutrients for energy.
- Yogurt (if used in a variation): Offers probiotics that support gut health and digestion.
Conclusion
Homemade whole wheat bread is an easy and rewarding recipe to make in your own kitchen. With its nutty flavor, hearty texture, and the health benefits of whole wheat flour, it’s a great addition to any meal. Whether you enjoy it toasted for breakfast, in a sandwich, or as a side to soups and stews, this bread will quickly become a staple in your baking repertoire. The best part is that it’s made with simple, wholesome ingredients that provide essential nutrients while offering a delicious and satisfying experience.
Frequently Asked Questions
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Can I use all-purpose flour instead of bread flour? Yes, you can substitute all-purpose flour, but bread flour provides more structure and a slightly chewier texture.
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Can I make this recipe with only whole wheat flour? Yes, you can use 100% whole wheat flour for a denser and heartier loaf. You may need to add a little more water as whole wheat flour absorbs more liquid.
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How do I store the bread? Store the bread in an airtight container or wrap it in plastic wrap to keep it fresh for up to 3 days. You can also freeze the bread for up to 3 months.
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Can I add sweeteners like honey or molasses to the dough? Yes, adding honey or molasses can enhance the flavor and give the bread a subtle sweetness. Add about 1-2 tablespoons to the dough.
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How do I know when the bread is done baking? The bread is done when it sounds hollow when tapped on the bottom and has a golden-brown crust. You can also use a thermometer; the internal temperature should be around 190°F (88°C).