This Zucchini and Cheese Bake is a simple yet delicious dish that highlights the mild flavor of zucchini, combined with the richness of cheese and the hearty texture of oat flakes. It’s an easy-to-make recipe that’s perfect as a side dish, snack, or even a light meal. The zucchini is lightly salted to draw out excess moisture, and the mixture is baked until golden and set, making for a savory, satisfying bite. Whether you’re looking for a way to use up extra zucchini or simply craving a low-carb, cheesy treat, this recipe will not disappoint.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1 zucchini (approximately 200 g)
- 1 teaspoon salt
- 30 g (3 tablespoons) oat flakes
- 100 g (1 cup) grated cheese (e.g., cheddar or mozzarella)
- 2 eggs
- Black pepper, to taste
- 2 tablespoons chopped spring onions (optional)
Directions
1. Prepare the Zucchini:
- Slice the zucchini thinly and sprinkle it with 1 teaspoon of salt.
- Let the zucchini sit for about 10 minutes to draw out excess moisture.
- After 10 minutes, pat the zucchini dry thoroughly with a paper towel to remove the moisture, preventing the dish from becoming soggy.
2. Mix the Ingredients:
- In a large mixing bowl, combine the prepared zucchini slices, 30 g of oat flakes, 100 g of grated cheese, and 2 eggs.
- Season the mixture with black pepper to taste, and stir everything together until well combined.
- If you prefer, you can also mix in 2 tablespoons of chopped spring onions for added flavor.
3. Bake:
- Preheat your oven to 180°C (350°F).
- Grease a baking dish or line it with parchment paper to prevent sticking.
- Transfer the zucchini mixture into the prepared baking dish, spreading it evenly.
4. Bake:
- Bake in the preheated oven for about 20 minutes, or until the top is golden brown and the bake has set in the center.
5. Serve:
- Let the bake cool slightly before slicing and serving. This dish can be enjoyed warm or at room temperature.
Serving Suggestions
- Side Dish: Serve this zucchini and cheese bake alongside grilled chicken or a fresh salad for a balanced meal.
- As a Snack: Enjoy it as a savory snack with a dipping sauce like sour cream or a spicy salsa.
- With Eggs: Serve it as a delicious breakfast or brunch dish with a side of scrambled eggs.
Cooking Tips
- Moisture Control: Be sure to remove the moisture from the zucchini after salting it to avoid a soggy bake.
- Cheese Choices: Feel free to experiment with different types of cheese, like feta, gouda, or parmesan, to add unique flavors to the dish.
- Herbs: Add fresh herbs such as thyme, rosemary, or oregano for extra depth of flavor.
Variations to Try
- Meat Lovers’ Version: Add cooked ground meat like turkey or beef to the mixture for a more filling meal.
- Vegan Option: Substitute the cheese with a dairy-free cheese alternative and use flax eggs or chia eggs for a vegan version.
- Add Other Veggies: Incorporate other vegetables like bell peppers, mushrooms, or spinach to add more variety and nutrition.
Nutritional Benefits
- Zucchini: Low in calories and high in antioxidants, zucchini supports a healthy immune system and aids in digestion.
- Oat Flakes: Rich in fiber, oat flakes help regulate blood sugar levels and support heart health.
- Cheese: Provides a good source of protein and calcium, which is essential for healthy bones and muscles.
- Eggs: High in protein and nutrients like vitamin B12, eggs support muscle repair and overall health.
Conclusion
This Zucchini and Cheese Bake is a simple yet flavorful dish that’s perfect for any meal. Whether you’re looking for a quick dinner option or a light snack, this recipe delivers on taste and nutrition. The creamy cheese, tender zucchini, and hearty oat flakes come together to create a satisfying dish that everyone will enjoy. Plus, it’s versatile enough to accommodate different dietary preferences, making it a great addition to your recipe repertoire!
Frequently Asked Questions
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Can I make this dish in advance? Yes, you can prepare this bake ahead of time. Simply refrigerate it after it cools, and reheat it in the oven before serving.
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Can I use frozen zucchini? It’s best to use fresh zucchini, but if using frozen, make sure to thaw and drain it thoroughly to prevent excess moisture in the dish.
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Can I add meat to this recipe? Yes, you can add cooked ground meat like turkey or sausage to make this a heartier dish.
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How should I store leftovers? Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 1 month.
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Can I use a different type of cheese? Absolutely! Feel free to use any cheese you like, such as mozzarella, gouda, or parmesan, depending on your taste preferences.