The Everyday Weight-Loss Coleslaw is a vibrant and healthful blend perfect for those looking to enjoy a delicious meal without the guilt. Crafted with crisp cabbage, sweet apples, and carrots, this slaw is a testament to the idea that food that’s good for you should also taste good. The addition of a light yogurt-based dressing infused with honey and mustard introduces a delightful tanginess that complements the natural sweetness of the vegetables, making this dish a refreshing choice for any meal.
Ingredients
- 400 grams of fresh cabbage
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1 apple
- 1 carrot
- A bunch of spring onions
- Juice from half a lemon
- 4 tablespoons of yogurt
- 2 tablespoons honey
- 3 cloves of garlic, minced
- 1 teaspoon mustard
Directions
- Prepare the Cabbage:
- Shred the cabbage and place it in a bowl.
- Sprinkle with salt and baking soda, and let it sit for 20 minutes to soften.
- Squeeze the moisture out of the cabbage.
- Prepare the Vegetables:
- Grate the apple and carrot.
- Chop the spring onions finely.
- Make the Dressing:
- In another bowl, combine lemon juice, yogurt, honey, garlic, and mustard.
- Assemble the Coleslaw:
- Mix the cabbage, apple, carrot, and spring onions in a large bowl.
- Pour the dressing over the vegetables and toss well to combine.
- Chill:
- Chill the coleslaw in the refrigerator for 30 minutes before serving.
Preparation Time
- Prep Time: 10 minutes
- Total Time: 40 minutes (including chilling time)
Serving Suggestions
- Serve this coleslaw as a side dish with grilled chicken or fish for a complete meal.
- Enjoy it as a light lunch on its own or as a topping for sandwiches and wraps.
Cooking Tips
- For extra crunch, add a handful of toasted nuts or seeds.
- If you prefer a creamier texture, add a bit more yogurt to the dressing.
- Make sure to squeeze out the cabbage well to avoid a watery coleslaw.
Nutritional Benefits
- Cabbage: Low in calories and high in fiber, vitamins C and K.
- Apple and Carrot: Add natural sweetness and are rich in antioxidants and vitamins.
- Yogurt: Provides probiotics and protein, aiding digestion and overall health.
Dietary Information
- Low-Calorie: Helps with weight management.
- High-Fiber: Promotes satiety and digestive health.
- Vegetarian: Suitable for a vegetarian diet.
- Gluten-Free: Ensure all ingredients are gluten-free to cater to dietary needs.
Why You’ll Love This Recipe
- Flavorful and Healthy: Combines great taste with nutritional benefits.
- Quick and Easy: Simple to prepare and ready in no time.
- Versatile: Fits well into various meal plans and dietary preferences.
Conclusion
This Everyday Weight-Loss Coleslaw is a delicious and nutritious dish that’s perfect for any occasion. With its fresh, crunchy vegetables and tangy yogurt dressing, it’s sure to become a favorite in your household. Enjoy the balance of flavors and the satisfying texture of this delightful coleslaw!
Enjoy your cooking!