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Ingredients
- 1 cup rice
- 2 cups water
- 150 grams cheese, grated
- 1 onion, finely chopped
- Fresh dill, chopped
- 2 eggs
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon flour
- Olive oil, for frying
Instructions
- Cook the Rice:
- In a medium pot, combine 1 cup of rice and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer until the rice is cooked and the water is absorbed. Let the rice cool slightly.
- Prepare the Mixture:
- In a large mixing bowl, combine the cooked rice, grated cheese, chopped onion, and fresh dill.
- Add the eggs, salt, black pepper, and flour. Mix well until all ingredients are thoroughly combined.
- Form the Patties:
- Shape the mixture into small patties, about the size of your palm.
- Fry the Patties:
- Heat a little olive oil in a large frying pan over medium-low heat.
- Place the patties in the pan and cover with a lid.
- Fry for about 5 minutes on each side, or until golden brown and crispy. Ensure to keep the heat low to avoid burning and to cook the patties evenly.
- Serve:
- Remove the patties from the pan and place them on a paper towel-lined plate to drain any excess oil.
- Serve warm and enjoy!
More Information About the Recipe
These rice patties are a versatile and delicious breakfast option that you can easily incorporate into your daily routine. The combination of rice, cheese, and eggs provides a balanced meal with protein and carbohydrates to keep you energized throughout the morning. The addition of dill and onion adds a fresh and flavorful twist, making these patties not only healthy but also incredibly tasty.
Why You’ll Love This Recipe
- Quick and Easy: Simple steps and common ingredients make this recipe perfect for busy mornings.
- Healthy and Nutritious: Packed with protein, fiber, and essential nutrients to support your weight loss goals.
- Delicious and Satisfying: The combination of flavors and textures makes these patties a delightful breakfast option.
- Versatile: Can be enjoyed on their own or with a side of fresh vegetables or dipping sauce.
Nutritional Benefits
- Rice: A good source of energy and essential vitamins and minerals.
- Cheese: Provides calcium and protein, contributing to bone health and muscle maintenance.
- Eggs: Rich in high-quality protein, vitamins, and minerals essential for overall health.
- Onion and Dill: Add flavor and are packed with antioxidants and anti-inflammatory properties.
Conclusion
Enjoy a healthy and delicious start to your day with these weight-loss breakfast rice patties. Perfect for supporting your weight loss journey, these patties are easy to make and packed with nutrients. By incorporating them into your breakfast routine, you can enjoy a satisfying and nutritious meal that helps you achieve your health goals. Try this recipe today and experience the benefits for yourself. Bon appétit!