Every weekend, I make this Veggie Casserole featuring cauliflower and broccoli, and it never fails to impress. This dish is not only incredibly delicious but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal. The combination of tender cauliflower, broccoli, and a variety of colorful vegetables, all baked to perfection with a creamy egg mixture and topped with cheese, creates a delightful harmony of flavors and textures. Paired with a tangy garlic yogurt sauce, this casserole is a fantastic addition to any meal plan.
Ingredients:
For the Casserole:
- 450 g cauliflower
- 300 g broccoli
- Salt
- Black pepper
- Curry powder
- Olive oil
- 2 tbsp milk
- 1 onion
- 1 carrot
- 2 bell peppers
- 230 g cherry tomatoes
- 5 eggs
- 200 ml fat cream
- 100 g flour
- Parsley
- Dill
- 70 g cheese
For the Garlic Yogurt Sauce:
- 2 tbsp Greek yogurt
- 1 tbsp mayonnaise
- 2 cloves of garlic
Directions:
Preparation:
- Cut the cauliflower and broccoli into florets.
Cooking Cauliflower and Broccoli:
- Boil water in a large pot.
- Add salt and 2 tbsp of milk to the water.
- Add the cauliflower and broccoli florets to the pot.
- Cook for about 2 minutes after the water comes to a boil, then drain and set aside.
Preparing the Vegetables:
- Heat olive oil in a pan over medium heat.
- Chop the onion and sauté until soft.
- Add the chopped carrot and sauté for about 3 minutes.
- Add chopped parsley, bell peppers, and cherry tomatoes. Stir well and cook until the vegetables are tender.
Preparing the Egg Mixture:
- In a bowl, beat the eggs.
- Add salt, black pepper, curry powder, and 200 ml of fat cream. Mix well.
- Gradually add 100 g of flour to the egg mixture, stirring continuously to avoid lumps.
- Add the grated cheese and mix until combined.
Combining Everything:
- Preheat the oven to 180°C (350°F).
- In a baking dish, combine the cooked cauliflower, broccoli, and sautéed vegetables.
- Pour the egg mixture over the vegetables and mix gently to ensure everything is well coated.
- Bake in the preheated oven for about 40 minutes or until the top is golden and the mixture is set.
Preparing the Sauce:
- In a small bowl, combine 2 tbsp Greek yogurt, 1 tbsp mayonnaise, and minced garlic.
- Add chopped dill and mix well.
Serving:
- Once the dish is baked, remove it from the oven and let it cool slightly.
- Serve with the prepared garlic yogurt sauce.
Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour | Kcal: 300 kcal per serving | Servings: 6 servings
More Information:
This Weekend Veggie Casserole with Cauliflower and Broccoli is a versatile and nutritious dish that is easy to prepare. The cauliflower and broccoli are lightly cooked to retain their crispness, while the sautéed onions, carrots, bell peppers, and cherry tomatoes add a burst of flavor and color. The egg mixture, enriched with cream and cheese, binds everything together, creating a rich and creamy texture. The hint of curry powder adds a subtle warmth to the dish, making it even more irresistible. The garlic yogurt sauce, with its fresh dill and parsley, adds a refreshing contrast, making each bite a delightful experience.
Conclusion:
Enjoy a wholesome and delicious meal with this Weekend Veggie Casserole with Cauliflower and Broccoli. Its rich flavors, creamy texture, and nutritious ingredients make it a standout dish that’s perfect for any occasion. Whether you’re serving it for a family dinner or a weekend gathering, this casserole is sure to impress. Easy to make and packed with nutrients, it’s a great way to enjoy a variety of vegetables in a single dish. Try this recipe today and experience the wonderful taste and health benefits of this delightful veggie casserole.