This Apple Walnut Oat Bake is the perfect combination of warm, comforting flavors and wholesome ingredients. The rolled oats provide a hearty base, while the apples add a natural sweetness and the walnuts bring a satisfying crunch. The hint of cinnamon ties everything together, making this bake an ideal choice for a cozy breakfast or a healthy dessert.

Easy to prepare and full of goodness, this bake is a wonderful way to start your day or end a meal. The optional addition of cocoa powder gives it a slight chocolatey twist, perfect for those who love a bit of indulgence. Serve it warm with a dollop of Greek yogurt or a drizzle of maple syrup for an extra touch of sweetness.

Apple Walnut Oat Bake is a delightful and easy-to-make dish that brings together the comforting flavors of apples, oats, and walnuts. This bake is perfect for those crisp fall mornings or as a simple, healthy dessert after dinner. The combination of rolled oats and walnuts not only adds texture but also provides a boost of nutrients, while the apples and cinnamon infuse the dish with a warm, cozy aroma. With a touch of maple syrup and the option to add cocoa powder, this recipe is both versatile and delicious.

Full Recipe:

Ingredients:

• 1 1/2 cups (150 g) rolled oats
• 1 cup (90 g) walnuts, chopped
• 2 medium apples, peeled, cored, and chopped
• 1/4 cup (60 ml) water
• 1/4 teaspoon cinnamon
• 1 teaspoon maple syrup
• 1/4 cup (60 ml) coconut oil or melted butter
• 1 tablespoon cocoa powder (optional)

Directions:

1. Preheat and Prepare:

• Preheat your oven to 350°F (175°C).
• Grease a baking dish with a little coconut oil or butter.

2. Mix the Ingredients:

• In a large bowl, combine the rolled oats, chopped walnuts, and cinnamon.
• Add the chopped apples and stir until evenly mixed.
• In a separate bowl, mix the water, maple syrup, and melted coconut oil or butter. Add this wet mixture to the oats and apples, stirring until everything is well-coated.
• If you’re using cocoa powder, mix it in at this stage.

3. Bake:

• Pour the mixture into the prepared baking dish and spread it out evenly.
• Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the apples are tender.

4. Serve:

• Allow the bake to cool for a few minutes before serving. It’s delicious on its own or with a dollop of Greek yogurt or a drizzle of extra maple syrup.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes

Kcal: 220 kcal per serving | Servings: 4 servings

Cooking Tips:

• Apple Variety: For the best results, use a variety of apples that hold their shape when baked, such as Granny Smith or Honeycrisp.
• Sweetness: Adjust the sweetness by adding more or less maple syrup according to your taste.
• Nuts: If you prefer a different nut, try pecans or almonds for a tasty variation.

Nutritional Facts:

• Calories: 220 kcal per serving
• Protein: 4g
• Carbohydrates: 25g
• Fat: 12g
• Fiber: 4g
• Sugar: 8g
• Sodium: 50mg

This Apple Walnut Oat Bake is a nutritious option, offering a good balance of healthy fats, fiber, and natural sweetness.

Storage Tips:

• Refrigeration: Store any leftover bake in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
• Freezing: You can freeze the bake for up to 2 months. Slice it into portions, wrap each in plastic wrap, and store in a freezer-safe container. Thaw overnight in the refrigerator and reheat before eating.
• Serving: This bake is best served warm, but it can also be enjoyed at room temperature. Add a fresh dollop of Greek yogurt or a sprinkle of additional cinnamon before serving.

Frequently Asked Questions (FAQs):

• Can I use quick oats instead of rolled oats? Yes, but the texture will be softer. Rolled oats provide a heartier texture.
• Is there a gluten-free option? Make sure to use certified gluten-free oats to keep this recipe gluten-free.
• Can I make this recipe vegan? Yes, simply use coconut oil instead of butter and ensure that your other ingredients are vegan-friendly.
• What other fruits can I use? Pears or peaches would be a great alternative to apples, providing a different flavor profile.

Conclusion:

The Apple Walnut Oat Bake is a simple yet flavorful dish that is perfect for any time of the day. Whether you’re looking for a hearty breakfast, a healthy snack, or a comforting dessert, this bake has you covered. The combination of oats, apples, and walnuts not only tastes delicious but also provides a nutritious boost, making it a great choice for those seeking a wholesome and satisfying meal. Enjoy the warmth and coziness of this dish, and feel free to customize it to suit your taste preferences.