This Tortilla Breakfast Wrap with Eggs, Tomato, and Spinach is perfect for busy mornings, combining fluffy eggs with fresh veggies all wrapped in a tortilla. It’s quick, nutritious, and a great way to start your day!
Preparation Time:
- Prep: 5 minutes
- Cook: 10 minutes
- Total: 15 minutes
Ingredients:
- 3 eggs
- A pinch of salt
- A pinch of black pepper
- A pinch of red pepper
- Green onions, chopped
- 1 tortilla (15 cm)
- 1 tomato, sliced
- Fresh spinach leaves
- Olive oil or butter, for cooking
Directions:
- Prepare the Egg Mixture:
- Crack the eggs into a bowl. Add a pinch of salt, black pepper, and red pepper.
- Add the chopped green onions to the eggs and stir well to combine.
- Cook the Eggs:
- Heat a little olive oil or butter in a frying pan over medium heat.
- Pour the egg mixture into the frying pan and let it cook for a few seconds until it starts to set around the edges.
- Add the Tortilla:
- Once the eggs start to set, place the tortilla on top of the eggs in the pan.
- Allow the eggs to cook for another minute, then carefully flip the eggs and tortilla together.
- Add Tomato and Spinach:
- Arrange the tomato slices and fresh spinach leaves on one half of the tortilla and egg mixture.
- Finish Cooking:
- Fold the tortilla in half over the filling and cook for another minute until the tortilla is slightly crispy and the spinach is wilted.
- Serve:
- Remove the tortilla wrap from the pan and let it cool slightly before serving.
- Slice in half if desired and enjoy your Tortilla Breakfast Wrap!
Serving Suggestions:
- Main Course: Serve with a side of salsa or avocado for added flavor.
- Complete Breakfast: Pair with a fresh fruit salad for a nutritious breakfast.
Cooking Tips:
- Non-Stick Pan: Use a non-stick pan to make flipping the eggs and tortilla easier.
- Customize: Add other vegetables or cheese for extra flavor.
Nutritional Benefits:
- Eggs: High in protein and essential vitamins.
- Tomato: Rich in vitamins A and C, and antioxidants.
- Spinach: Provides iron, calcium, and vitamins A and C.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Use a gluten-free tortilla.
Storage Tips:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Simple to prepare and perfect for a busy morning.
- Nutritious: Packed with fresh ingredients and full of flavor.
- Customizable: Adjust to your taste with various fillings and toppings.
Conclusion:
Enjoy this quick and delicious Tortilla Breakfast Wrap with Eggs, Tomato, and Spinach for a nutritious start to your day. It’s easy to make, packed with fresh flavors, and perfect for busy mornings. Happy cooking! 💖
Frequently Asked Questions:
- Can I make this wrap ahead of time?
- Yes, you can prepare the wrap the night before and store it in the refrigerator. Reheat it in a pan or microwave before serving.
- What other vegetables can I add to this wrap?
- You can add bell peppers, mushrooms, or avocado for extra flavor and nutrition. Feel free to customize it with your favorite veggies.
- Can I add cheese to the wrap?
- Absolutely! Adding shredded cheese like cheddar, mozzarella, or feta can enhance the flavor. Sprinkle it on top of the eggs before adding the tortilla.
- How can I make this wrap gluten-free?
- Use a gluten-free tortilla to make this wrap suitable for a gluten-free diet.
- Can I use egg whites instead of whole eggs?
- Yes, you can substitute whole eggs with egg whites if you prefer a lower-calorie option. Use about 6 egg whites to replace the 3 whole eggs.
- What type of tortilla should I use?
- Any type of tortilla will work, but whole wheat, spinach, or gluten-free tortillas are great options for added nutrition.
- How can I keep the wrap from getting soggy?
- To avoid a soggy wrap, make sure the spinach is dry and avoid overloading the wrap with wet ingredients like tomatoes. You can also cook the spinach slightly before adding it to the wrap.
- Can I freeze this breakfast wrap?
- It’s best to enjoy this wrap fresh. However, you can freeze it if needed. Just be sure to wrap it tightly in foil or plastic wrap, and reheat in a pan or microwave before eating.
- What can I serve with this wrap?
- Pair it with a side of salsa, guacamole, or a fresh fruit salad. It also goes well with a smoothie or a cup of coffee.
- Can I use a different type of protein in this wrap?
- Yes, you can add cooked bacon, sausage, or tofu for extra protein. Simply cook the protein separately and add it to the wrap before folding.