This Apple and Nut Baked Oatmeal is a wholesome and satisfying breakfast or snack option. Combining tender sautéed apples, creamy oatmeal, and the crunch of chopped nuts, it offers a perfect balance of flavors and textures. It’s easy to prepare, packed with nutrients, and provides a comforting and nourishing start to your day.
Ingredients
- 1 cup (90g) oatmeal
- 150 ml (about ⅔ cup) warm milk
- 2 apples, peeled and diced
- 20g (1 ½ tablespoons) butter, melted
- A pinch of vanillin (or 1 teaspoon vanilla extract)
- 2 eggs
- 50g (about ⅓ cup) chopped nuts (walnuts or almonds)
- 1 tablespoon avocado oil (for greasing the baking dish)
Directions
- Preheat the Oven: Set the oven to 180°C (360°F). Grease a baking dish with avocado oil.
- Prepare the Apples: In a pan, melt the butter and lightly sauté the diced apples for 3-4 minutes until softened. Set aside.
- Mix the Ingredients: In a large bowl, combine the oatmeal, warm milk, eggs, vanillin, and chopped nuts. Stir well to mix thoroughly.
- Fold in Apples: Gently fold the sautéed apples into the oatmeal mixture.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly.
- Bake: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the oatmeal is set.
- Serve: Let it cool slightly before serving. Enjoy warm as a hearty breakfast or snack.
Serving Suggestions
- Drizzle with honey or maple syrup for added sweetness.
- Top with a dollop of Greek yogurt for creaminess.
- Sprinkle with extra chopped nuts for added crunch.
- Pair with fresh fruit like berries or sliced bananas for a refreshing touch.
- Serve with a splash of warm milk for a cozy twist.
Cooking Tips
- Use very ripe apples for maximum sweetness and flavor.
- Toast the nuts beforehand for an extra depth of flavor.
- Substitute the apples with pears or peaches for variety.
- Add a pinch of cinnamon or nutmeg for a spiced flavor profile.
- Ensure the oatmeal mixture is evenly mixed to avoid uneven baking.
Nutritional Benefits
- Oats: Rich in dietary fiber, promoting healthy digestion and sustained energy.
- Apples: High in vitamin C and antioxidants, supporting immune health.
- Nuts: Provide healthy fats, protein, and essential nutrients for heart health.
- Eggs: Add protein and structure, making the dish filling and nutritious.
- Milk: A good source of calcium and vitamin D.
Dietary Information
- Vegetarian: Yes, this recipe is vegetarian-friendly.
- Gluten-Free Option: Use certified gluten-free oats.
- Dairy-Free Option: Substitute milk with plant-based alternatives like almond or oat milk.
- Refined Sugar-Free: Naturally sweetened by the apples and optional honey/maple syrup.
Nutritional Facts (Per Serving)
- Calories: 230
- Protein: 6g
- Carbohydrates: 28g
- Fat: 10g
- Fiber: 4g
- Sugar: 12g
Storage
- Refrigerator: Store in an airtight container for up to 3 days. Reheat in the microwave or oven before serving.
- Freezer: Freeze individual portions in freezer-safe containers for up to 1 month. Thaw overnight in the fridge and reheat before serving.
Why You’ll Love This Recipe
- Easy to prepare, perfect for busy mornings or meal prepping.
- Naturally sweetened, offering a guilt-free treat.
- A versatile recipe that can be adapted with different fruits or nuts.
- Warm and comforting, making it ideal for cozy breakfasts.
- Packed with nutrients, providing a balanced and satisfying meal.
Conclusion
This Apple and Nut Baked Oatmeal is a delightful blend of sweetness, warmth, and crunch that’s perfect for any time of day. The tender sautéed apples provide natural sweetness, while the nuts add a satisfying texture. It’s a nourishing and flavorful dish that’s easy to prepare and versatile enough to suit any occasion. Whether you’re serving it for breakfast, snack, or brunch, this recipe is sure to become a family favorite!
Frequently Asked Questions
- Can I make this dish vegan?
Yes, replace the eggs with flaxseed eggs and use plant-based milk. - Can I substitute the nuts?
Absolutely! Use seeds like pumpkin or sunflower seeds for a nut-free option. - Can I prepare this the night before?
Yes, assemble the mixture, cover, and refrigerate overnight. Bake in the morning. - Can I add other flavors?
Definitely! Add raisins, cranberries, or shredded coconut for extra texture and flavor. - How do I make it sweeter without added sugar?
Use very ripe apples and bananas, which provide natural sweetness.