In autumn, it’s important to support your immune system with a healthy dose of vitamins. This salad is a real vitamin bomb, combining fresh vegetables and fruits to create a delicious and nutritious dish. Perfect for a light meal or a side dish, this salad will keep you energized and healthy.
Preparation Time:
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients:
- 1/3 cabbage, finely shredded
- Salt (to taste)
- Cane sugar (to taste)
- 1 carrot, grated
- 1 fresh cucumber, grated
- 1 large red apple, diced
- 1 red onion, finely chopped
- Juice of 1 lemon
- 50 ml olive oil
- 20 grams of honey
- 1 teaspoon mustard
Instructions:
- Prepare the Cabbage:
- Finely shred the cabbage and place it in a large bowl.
- Add a pinch of salt and a sprinkle of cane sugar. Mix well to soften the cabbage and enhance its flavor.
- Add the Vegetables and Fruits:
- Grate the carrot and cucumber, then add them to the bowl with the cabbage.
- Dice the large red apple and finely chop the red onion. Add these to the bowl as well.
- Make the Dressing:
- In a small bowl, combine the juice of 1 lemon, 50 ml of olive oil, 20 grams of honey, and 1 teaspoon of mustard.
- Mix well until the dressing is smooth and well combined.
- Combine and Serve:
- Pour the dressing over the salad ingredients.
- Mix everything thoroughly to ensure the vegetables and fruits are well coated with the dressing.
- Serve immediately and enjoy this vitamin-packed salad.
Serving Suggestions:
- Serve as a refreshing side dish with grilled chicken or fish.
- Enjoy as a light lunch on its own.
Nutritional Benefits:
- Cabbage: Rich in vitamins C and K, and dietary fiber.
- Carrot: High in beta-carotene (vitamin A), which is good for vision and immune function.
- Cucumber: Provides hydration and vitamins K and C.
- Apple: Contains dietary fiber and vitamin C.
- Red Onion: Offers antioxidants and vitamin C.
- Lemon Juice: High in vitamin C, supports immune function.
Dietary Information:
- Vegetarian: Yes
- Vegan: Yes (ensure honey is suitable or substitute with agave syrup)
- Gluten-Free: Yes
- Nut-Free: Yes
Why You’ll Love This Recipe:
This Vitamin-Rich Autumn Salad is quick to prepare and bursting with fresh flavors. It’s a perfect way to incorporate a variety of vitamins and minerals into your diet, helping to support your immune system during the colder months. The combination of crunchy vegetables, sweet apple, and tangy dressing makes it both nutritious and delicious.
Conclusion:
Boost your immunity and enjoy a tasty meal with this Vitamin-Rich Autumn Salad. It’s a simple yet flavorful dish that brings together the best of seasonal produce. Bon appétit!