Few people know this recipe, but it’s a game-changer for anyone looking to enjoy a delicious and filling salad made from inexpensive ingredients. The combination of fresh vegetables, pasta, and feta cheese creates a flavorful and satisfying meal that is perfect for any occasion.
The salad is packed with nutrients from the broccoli, green beans, and cherry tomatoes, while the homemade croutons add a delightful crunch. The simple yet tasty dressing enhances the flavors, making this salad a must-try for anyone looking to eat healthily and lose weight. Enjoy this vibrant dish for lunch or dinner and feel good about your meal choices.
Ingredients:
- 1 broccoli head
- 150 grams green beans
- 2 cups pasta
- 1 cup cherry tomatoes
- 1 cucumber
- A sprig of basil
- 150 grams olives
- 200 grams feta cheese
- 4-5 tablespoons sunflower oil
- Juice of 1/2 lemon
- 2 cloves garlic
- Salt to taste
- 3 slices white bread
- Olive oil
- Parsley and dill
- 3-4 tablespoons olive oil
- 1 clove garlic
- Pine nuts
Directions:
- Boil pasta in salted water until al dente.
- In the same boiling water, add broccoli and green beans. Cook for 2 minutes.
- Drain the water and let the vegetables cool.
- Cut cherry tomatoes, cucumber, basil, and olives into small pieces.
- For the dressing, mix sunflower oil, lemon juice, and minced garlic.
- In a large bowl, combine pasta, broccoli, green beans, cherry tomatoes, cucumber, basil, olives, and feta cheese. Salt to taste.
- Add the dressing and mix well.
- For the croutons, cut white bread into cubes, drizzle with olive oil, and bake in a preheated oven at 200°C (400°F) for 15 minutes until golden brown.
- Chop parsley and dill finely and mix with olive oil and minced garlic.
- Add the croutons to the salad, sprinkle with pine nuts, and top with the herb mixture.
Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes
Kcal: 300 kcal | Servings: 4 servings
Nutritional Benefits:
This Broccoli and Green Bean Pasta Salad is rich in vitamins and minerals, providing a healthy dose of fiber, protein, and essential nutrients. Broccoli and green beans are excellent sources of vitamins A, C, and K, and antioxidants that support overall health. Pasta adds complex carbohydrates for sustained energy, while feta cheese provides calcium and protein. The combination of olive oil and sunflower oil offers healthy fats that are good for heart health. This salad is a well-rounded meal that supports weight loss and promotes a healthy lifestyle.
Conclusion:
This delicious Broccoli and Green Bean Pasta Salad is a perfect example of how you can create a nutritious and filling meal with simple, inexpensive ingredients. It’s quick to prepare, full of flavor, and ideal for those looking to lose weight and eat healthily. Make it a part of your regular meal rotation and enjoy the benefits of a balanced, tasty dish that supports your wellness goals.